13.7 km | 01:14:17 | 05:25/km日期: 2019-08-06 05:05 - 平均心率: 155 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 06'00" / 05'36" / 06'37" / 04'49" / 04'42" / 04'50" / 10'13" / 04'45" / 04'40" / 05'56" / 04'38" / 05'45" / 05'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'18") | 400 / 400 |
| 2 | | 05'53" (+02'09") | 400 / 800 |
| 3 | | 05'43" (+01'59") | 400 / 1200 |
| 4 | | 05'42" (+01'58") | 400 / 1600 |
| 5 | | 05'38" (+01'54") | 400 / 2000 |
| 6 | | 21'06" (+17'22") | 102 / 2102 |
| 7 | | 04'56" (+01'12") | 400 / 2502 |
| 8 | | 04'51" (+01'07") | 400 / 2902 |
| 9 | | 04'45" (+01'01") | 400 / 3302 |
| 10 | | 04'51" (+01'07") | 400 / 3702 |
| 11 | | 04'46" (+01'02") | 400 / 4102 |
| 12 | | 04'44" (+01'00") | 400 / 4502 |
| 13 | | 04'43" (+00'59") | 400 / 4902 |
| 14 | | 04'50" (+01'06") | 400 / 5302 |
| 15 | | 04'46" (+01'02") | 400 / 5702 |
| 16 | | 04'44" (+01'00") | 400 / 6102 |
| 17 | | 15'00" (+11'16") | 108 / 6211 |
| 18 | | 04'48" (+01'04") | 400 / 6611 |
| 19 | | 04'41" (+00'57") | 400 / 7011 |
| 20 | | 04'42" (+00'58") | 400 / 7411 |
| 21 | | 04'45" (+01'01") | 400 / 7811 |
| 22 | | 04'39" (+00'55") | 400 / 8211 |
| 23 | | 04'45" (+01'01") | 400 / 8611 |
| 24 | | 04'37" (+00'53") | 400 / 9011 |
| 25 | | 04'43" (+00'59") | 200 / 9211 |
| 26 | | 09'39" (+05'55") | 271 / 9482 |
| 27 | | 04'32" (+00'48") | 400 / 9882 |
| 28 | | 04'35" (+00'51") | 400 / 10282 |
| 29 | | 04'38" (+00'54") | 400 / 10682 |
| 30 | | 04'34" (+00'50") | 400 / 11082 |
| 31 | | 04'35" (+00'51") | 400 / 11482 |
| 32 | | 10'28" (+06'44") | 218 / 11701 |
| 33 | | 04'10" (+00'26") | 400 / 12101 |
| 34 | | 04'13" (+00'29") | 400 / 12501 |
| 35 | | 03'44" | 200 / 12701 |
| 36 | | 07'20" (+03'36") | 1000 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
212.76 km 
NIKE ZOOM STREAK 6(灰白) 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 06'37" | 00:18'13" |
| 4 | 04'49" | 00:23'02" |
| 5 | 04'42" | 00:27'44" |
| 6 | 04'50" | 00:32'34" |
| 7 | 10'13" | 00:42'47" |
| 8 | 04'45" | 00:47'32" |
| 9 | 04'40" | 00:52'12" |
| 10 | 05'56" | 00:58'08" |
| 11 | 04'38" | 01:02'46" |
| 12 | 05'45" | 01:08'31" |
| 13 | 05'05" | 01:13'36" |
| 13.7 | 07'16" | 01:18'42" |
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