12.6 km | 01:22:15 | 06:32/km日期: 2019-08-05 18:22 - 平均心率: 130 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'48" / 06'35" / 06'31" / 06'31" / 06'29" / 06'32" / 06'44" / 06'33" / 07'47" / 06'59" / 05'44" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'12") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'31" (+00'56") | 1000 / 3000 |
| 4 | | 06'30" (+00'55") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 06'32" (+00'57") | 1000 / 6000 |
| 7 | | 06'43" (+01'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'58") | 1000 / 8000 |
| 9 | | 07'47" (+02'12") | 1000 / 9000 |
| 10 | | 06'58" (+01'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 562 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 06'31" | 00:26'25" |
| 5 | 06'29" | 00:32'54" |
| 6 | 06'32" | 00:39'26" |
| 7 | 06'44" | 00:46'10" |
| 8 | 06'33" | 00:52'43" |
| 9 | 07'47" | 01:00'30" |
| 10 | 06'59" | 01:07'29" |
| 11 | 05'44" | 01:13'13" |
| 12 | 05'36" | 01:18'49" |
| 12.6 | 06'06" | 01:22'15" |
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