19.0 km | 01:39:20 | 05:13/km日期: 2019-08-05 18:08 - 平均心率: 140 - 卡路里: 815 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'00" / 04'53" / 04'48" / 04'52" / 04'45" / 04'43" / 07'32" / 04'52" / 04'49" / 04'44" / 04'39" / 04'27" / 09'38" / 04'57" / 05'02" / 04'46" / 04'41" / 04'41" / 501'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'53" | 00:10'53" |
| 3 | 04'48" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 04'45" | 00:25'18" |
| 6 | 04'43" | 00:30'01" |
| 7 | 07'32" | 00:37'33" |
| 8 | 04'52" | 00:42'25" |
| 9 | 04'49" | 00:47'14" |
| 10 | 04'44" | 00:51'58" |
| 11 | 04'39" | 00:56'37" |
| 12 | 04'27" | 01:01'04" |
| 13 | 09'38" | 01:10'42" |
| 14 | 04'57" | 01:15'39" |
| 15 | 05'02" | 01:20'41" |
| 16 | 04'46" | 01:25'27" |
| 17 | 04'41" | 01:30'08" |
| 18 | 04'41" | 01:34'49" |
| 19.0 | 04'28" | 01:39'20" |
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