|  46.0 km | 08:57:25 | 11:40/km | 第48馬| 官方成績 | | 日期 | 2019-08-04 | | 成績 | 08:57:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" | 01:29'34" | | 00:53'37" (+17'40") | | 00:42'45" (+06'48") | 02:00'32" (+30'58") | | 01:17'47" (+41'50") | | 01:44'00" (+08'03") | 02:38'30" (+08'56") | | 00:54'30" (+18'33") | | 01:00'21" (+24'24") | 01:54'03" (+24'29") | | 00:53'42" (+17'45") | | 00:46'45" (+10'48") | 00:00'00" | |
日期: 2019-08-04 06:45 - 總爬升: 1818 m - 平均心率: 125 - 卡路里: 1979 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'22") | 1000 / 1000 | | 2 | | 06'15" (+00'17") | 1000 / 2000 | | 3 | | 07'37" (+01'39") | 1000 / 3000 | | 4 | | 06'42" (+00'44") | 1000 / 4000 | | 5 | | 08'02" (+02'04") | 1000 / 5000 |
| 6 | | 10'16" (+04'18") | 1000 / 6000 | | 7 | | 13'16" (+07'18") | 1000 / 7000 | | 8 | | 11'59" (+06'01") | 1000 / 8000 | | 9 | | 11'32" (+05'34") | 1000 / 9000 | | 10 | | 06'32" (+00'34") | 1000 / 10000 | | 11 | | 06'09" (+00'11") | 1000 / 11000 | | 12 | | 08'14" (+02'16") | 1000 / 12000 | | 13 | | 07'55" (+01'57") | 1000 / 13000 | | 14 | | 11'15" (+05'17") | 1000 / 14000 | | 15 | | 09'09" (+03'11") | 1000 / 15000 | | 16 | | 11'55" (+05'57") | 1000 / 16000 | | 17 | | 13'50" (+07'52") | 1000 / 17000 | | 18 | | 15'41" (+09'43") | 1000 / 18000 | | 19 | | 18'48" (+12'50") | 1000 / 19000 | | 20 | | 17'31" (+11'33") | 1000 / 20000 | | 21 | | 21'12" (+15'14") | 1000 / 21000 | | 22 | | 28'06" (+22'08") | 1000 / 22000 | | 23 | | 27'06" (+21'08") | 1000 / 23000 | | 24 | | 15'13" (+09'15") | 1000 / 24000 | | 25 | | 12'20" (+06'22") | 1000 / 25000 | | 26 | | 07'40" (+01'42") | 1000 / 26000 | | 27 | | 07'48" (+01'50") | 1000 / 27000 | | 28 | | 06'50" (+00'52") | 1000 / 28000 | | 29 | | 20'13" (+14'15") | 1000 / 29000 | | 30 | | 11'56" (+05'58") | 1000 / 30000 | | 31 | | 11'06" (+05'08") | 1000 / 31000 | | 32 | | 10'56" (+04'58") | 1000 / 32000 | | 33 | | 16'21" (+10'23") | 1000 / 33000 | | 34 | | 11'02" (+05'04") | 1000 / 34000 | | 35 | | 10'53" (+04'55") | 1000 / 35000 | | 36 | | 11'43" (+05'45") | 1000 / 36000 | | 37 | | 12'27" (+06'29") | 1000 / 37000 | | 38 | | 17'21" (+11'23") | 1000 / 38000 | | 39 | | 05'58" | 1000 / 39000 | | 40 | | 06'12" (+00'14") | 1000 / 40000 | | 41 | | 06'56" (+00'58") | 1000 / 41000 | | 42 | | 11'54" (+05'56") | 1000 / 42000 | | 43 | | 12'45" (+06'47") | 1000 / 43000 | | 44 | | 07'59" (+02'01") | 1000 / 44000 | | 45 | | 07'07" (+01'09") | 1000 / 45000 | | 46 | | 07'08" (+01'10") | 1000 / 46000 |
 台中wa sa bi  賽前宣言: 在跑一次 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 505.20 km  不嚕可思 超跑女神鞋 累積 : 680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'15" | 00:13'35" | | 3 | 07'38" | 00:21'13" | | 4 | 06'42" | 00:27'55" | | 5 | 08'02" | 00:35'57" | | 6 | 10'16" | 00:46'13" | | 7 | 13'17" | 00:59'30" | | 8 | 11'59" | 01:11'29" | | 9 | 11'33" | 01:23'02" | | 10 | 06'32" | 01:29'34" | | 11 | 06'10" | 01:35'44" | | 12 | 08'14" | 01:43'58" | | 13 | 07'56" | 01:51'54" | | 14 | 11'16" | 02:03'10" | | 15 | 09'09" | 02:12'19" | | 16 | 11'56" | 02:24'15" | | 17 | 13'50" | 02:38'05" | | 18 | 15'41" | 02:53'46" | | 19 | 18'49" | 03:12'35" | | 20 | 17'31" | 03:30'06" | | 21 | 21'13" | 03:51'19" | | 22 | 28'07" | 04:19'26" | | 23 | 27'06" | 04:46'32" | | 24 | 15'13" | 05:01'45" | | 25 | 12'21" | 05:14'06" | | 26 | 07'40" | 05:21'46" | | 27 | 07'49" | 05:29'35" | | 28 | 06'51" | 05:36'26" | | 29 | 20'14" | 05:56'40" | | 30 | 11'56" | 06:08'36" | | 31 | 11'07" | 06:19'43" | | 32 | 10'57" | 06:30'40" | | 33 | 16'21" | 06:47'01" | | 34 | 11'02" | 06:58'03" | | 35 | 10'54" | 07:08'57" | | 36 | 11'43" | 07:20'40" | | 37 | 12'27" | 07:33'07" | | 38 | 17'22" | 07:50'29" | | 39 | 05'58" | 07:56'27" | | 40 | 06'12" | 08:02'39" | | 41 | 06'57" | 08:09'36" | | 42 | 11'55" | 08:21'31" | | 43 | 12'45" | 08:34'16" | | 44 | 08'00" | 08:42'16" | | 45 | 07'08" | 08:49'24" | | 46 | 07'09" | 08:56'33" | | 46.1 | 07'07" | 08:57'25" |
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