| 賽後評分: 補給差，路線繞圈圈加折返跑 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 45.45 km  NEWTON 核心訓練 累積 : 2832.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'41" | 00:11'44" | | 3 | 05'56" | 00:17'40" | | 4 | 05'45" | 00:23'25" | | 5 | 05'50" | 00:29'15" | | 6 | 05'58" | 00:35'13" | | 7 | 06'00" | 00:41'13" | | 8 | 06'14" | 00:47'27" | | 9 | 07'30" | 00:54'57" | | 10 | 06'25" | 01:01'22" | | 11 | 06'35" | 01:07'57" | | 12 | 06'47" | 01:14'44" | | 13 | 06'28" | 01:21'12" | | 14 | 09'45" | 01:30'57" | | 15 | 10'00" | 01:40'57" | | 16 | 06'03" | 01:47'00" | | 17 | 07'04" | 01:54'04" | | 18 | 06'24" | 02:00'28" | | 19 | 07'18" | 02:07'46" | | 20 | 09'22" | 02:17'08" | | 21 | 07'00" | 02:24'08" | | 22 | 08'20" | 02:32'28" | | 23 | 06'44" | 02:39'12" | | 24 | 06'57" | 02:46'09" | | 25 | 08'03" | 02:54'12" | | 26 | 10'30" | 03:04'42" | | 27 | 10'17" | 03:14'59" | | 28 | 09'54" | 03:24'53" | | 29 | 06'32" | 03:31'25" | | 30 | 06'24" | 03:37'49" | | 31 | 08'52" | 03:46'41" | | 32 | 11'31" | 03:58'12" | | 33 | 11'20" | 04:09'32" | | 34 | 11'23" | 04:20'55" | | 35 | 06'40" | 04:27'35" | | 36 | 06'23" | 04:33'58" | | 37 | 07'55" | 04:41'53" | | 38 | 08'29" | 04:50'22" | | 39 | 06'56" | 04:57'18" | | 40 | 08'41" | 05:05'59" | | 41 | 07'19" | 05:13'18" | | 42 | 06'47" | 05:20'05" | | 42.4 | 15'50" | 05:26'27" |
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