全馬 | 06:19:03 | 08:58/km | 第65馬官方成績 |
日期 | 2019-08-03 |
成績 | 06:19:03 |
總名次 | 593 / 997 |
分組名次 | 77 / 155 |
平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'04" | 01:09'12" |
| 00:35'08" (+01'04") |
| 00:40'48" (+06'44") | 01:24'04" (+14'52") |
| 00:43'16" (+09'12") |
| 00:46'53" (+12'49") | 01:38'19" (+29'07") |
| 00:51'26" (+17'22") |
| 00:54'32" (+20'28") | 01:44'02" (+34'50") |
| 00:49'30" (+15'26") |
|
日期: 2019-08-03 15:59 - 地點: 台南市安南區鹿耳門聖母廟 - 天氣: 熱轉涼爽 - 平均心率: 132 - 卡路里: 3193 Cal - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12)
路線規劃在堤防旁邊圍繞,路燈不夠亮也靠近夜總會,又適逢農曆七月...令人印象深刻的一馬。
賽後評分: 補給中上,補站密集,惟路線規劃在堤防旁邊圍繞,路燈不夠亮也靠近夜總會,又適逢農曆七月...整理算佳,給四星。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
59.20 km 母子鱷魚 第三代(黃)-4 累積 :
985.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'37" | 00:13'47" |
3 | 07'24" | 00:21'11" |
4 | 06'11" | 00:27'22" |
5 | 06'42" | 00:34'04" |
6 | 06'28" | 00:40'32" |
7 | 06'29" | 00:47'01" |
8 | 06'57" | 00:53'58" |
9 | 08'33" | 01:02'31" |
10 | 06'41" | 01:09'12" |
11 | 08'12" | 01:17'24" |
12 | 07'12" | 01:24'36" |
13 | 07'45" | 01:32'21" |
14 | 07'46" | 01:40'07" |
15 | 09'53" | 01:50'00" |
16 | 07'08" | 01:57'08" |
17 | 08'54" | 02:06'02" |
18 | 06'46" | 02:12'48" |
19 | 13'21" | 02:26'09" |
20 | 07'07" | 02:33'16" |
21 | 06'48" | 02:40'04" |
22 | 12'04" | 02:52'08" |
23 | 10'30" | 03:02'38" |
24 | 08'20" | 03:10'58" |
25 | 09'11" | 03:20'09" |
26 | 08'47" | 03:28'56" |
27 | 10'15" | 03:39'11" |
28 | 12'52" | 03:52'03" |
29 | 09'41" | 04:01'44" |
30 | 09'51" | 04:11'35" |
31 | 11'04" | 04:22'39" |
32 | 06'58" | 04:29'37" |
33 | 09'44" | 04:39'21" |
34 | 13'33" | 04:52'54" |
35 | 13'13" | 05:06'07" |
36 | 09'48" | 05:15'55" |
37 | 11'03" | 05:26'58" |
38 | 09'13" | 05:36'11" |
39 | 09'27" | 05:45'38" |
40 | 09'59" | 05:55'37" |
41 | 09'39" | 06:05'16" |
42 | 08'37" | 06:13'53" |
42.7 | 07'49" | 06:19'44" |