9.3 km | 01:40:37 | 10:50/km日期: 2019-08-03 05:34 - 平均心率: 90 - 卡路里: 251 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 15'50" / 11'05" / 10'54" / 11'17" / 11'01" / 10'43" / 10'38" / 10'16" / 15'49" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+01'06") | 1000 / 1000 |
| 2 | | 11'03" (+00'49") | 1000 / 2000 |
| 3 | | 10'54" (+00'40") | 1000 / 3000 |
| 4 | | 11'16" (+01'02") | 1000 / 4000 |
| 5 | | 10'34" (+00'20") | 1000 / 5000 |
| 6 | | 10'43" (+00'29") | 1000 / 6000 |
| 7 | | 10'38" (+00'24") | 1000 / 7000 |
| 8 | | 10'14" | 1000 / 8000 |
| 9 | | 10'32" (+00'18") | 1000 / 9000 |
| 10 | | 11'29" (+01'15") | 287 / 9287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
205.53 km 
母子鱷夾腳拖 第三代 280 累積 :
779.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 11'05" | 00:26'55" |
| 3 | 10'54" | 00:37'49" |
| 4 | 11'17" | 00:49'06" |
| 5 | 11'01" | 01:00'07" |
| 6 | 10'43" | 01:10'50" |
| 7 | 10'38" | 01:21'28" |
| 8 | 10'16" | 01:31'44" |
| 9 | 15'49" | 01:47'33" |
| 9.3 | 17'09" | 01:52'29" |
展開計圈分析
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