| 賽後評分: 補給棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 203.15 km  3代紫色夾腳拖 累積 : 706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'55" | 00:13'20" | | 3 | 07'12" | 00:20'32" | | 4 | 07'34" | 00:28'06" | | 5 | 08'25" | 00:36'31" | | 6 | 09'37" | 00:46'08" | | 7 | 11'13" | 00:57'21" | | 8 | 13'49" | 01:11'10" | | 9 | 06'05" | 01:17'15" | | 10 | 05'01" | 01:22'16" | | 11 | 06'07" | 01:28'23" | | 12 | 05'53" | 01:34'16" | | 13 | 07'35" | 01:41'51" | | 14 | 06'43" | 01:48'34" | | 15 | 09'29" | 01:58'03" | | 16 | 10'45" | 02:08'48" | | 17 | 12'52" | 02:21'40" | | 18 | 12'52" | 02:34'32" | | 19 | 14'51" | 02:49'23" | | 20 | 16'14" | 03:05'37" | | 21 | 21'30" | 03:27'07" | | 22 | 26'26" | 03:53'33" | | 23 | 24'56" | 04:18'29" | | 24 | 12'54" | 04:31'23" | | 25 | 07'45" | 04:39'08" | | 26 | 06'30" | 04:45'38" | | 27 | 09'05" | 04:54'43" | | 28 | 12'04" | 05:06'47" | | 29 | 11'31" | 05:18'18" | | 30 | 06'49" | 05:25'07" | | 31 | 09'17" | 05:34'24" | | 32 | 08'59" | 05:43'23" | | 33 | 11'31" | 05:54'54" | | 34 | 10'06" | 06:05'00" | | 35 | 10'38" | 06:15'38" | | 36 | 13'27" | 06:29'05" | | 37 | 14'47" | 06:43'52" | | 38 | 21'17" | 07:05'09" | | 39 | 08'46" | 07:13'55" | | 40 | 07'06" | 07:21'01" | | 41 | 07'29" | 07:28'30" | | 42 | 10'31" | 07:39'01" | | 43 | 13'02" | 07:52'03" | | 44 | 09'42" | 08:01'45" | | 45 | 09'12" | 08:10'57" | | 46 | 10'37" | 08:21'34" | | 46.2 | 12'57" | 08:24'06" |
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46.0 km | 08:22:00 | 10:54/km | 第255馬
新北市
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