|  46.0 km | 08:01:36 | 10:28/km | 第95馬| 官方成績 | | 日期 | 2019-08-04 | | 成績 | 08:01:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" | 01:19'08" | | 00:45'36" (+12'04") | | 00:34'12" (+00'40") | 01:38'39" (+19'31") | | 01:04'27" (+30'55") | | 01:30'06" (+56'34") | 02:10'31" (+51'23") | | 00:40'25" (+06'53") | | 00:46'21" (+12'49") | 01:47'55" (+28'47") | | 01:01'34" (+28'02") | | 00:51'00" (+17'28") | 00:00'00" | |
日期: 2019-08-04 06:45 - 總爬升: 2203 m - 平均心率: 160 - 卡路里: 2745 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'44") | 1000 / 1000 | | 2 | | 06'10" (+00'18") | 1000 / 2000 | | 3 | | 06'49" (+00'57") | 1000 / 3000 | | 4 | | 06'35" (+00'43") | 1000 / 4000 | | 5 | | 07'19" (+01'27") | 1000 / 5000 |
| 6 | | 08'30" (+02'38") | 1000 / 6000 | | 7 | | 11'20" (+05'28") | 1000 / 7000 | | 8 | | 10'04" (+04'12") | 1000 / 8000 | | 9 | | 09'44" (+03'52") | 1000 / 9000 | | 10 | | 05'54" (+00'02") | 1000 / 10000 | | 11 | | 05'52" | 1000 / 11000 | | 12 | | 06'57" (+01'05") | 1000 / 12000 | | 13 | | 06'46" (+00'54") | 1000 / 13000 | | 14 | | 07'12" (+01'20") | 1000 / 14000 | | 15 | | 07'23" (+01'31") | 1000 / 15000 | | 16 | | 09'42" (+03'50") | 1000 / 16000 | | 17 | | 10'02" (+04'10") | 1000 / 17000 | | 18 | | 14'10" (+08'18") | 1000 / 18000 | | 19 | | 13'13" (+07'21") | 911 / 18911 | | 20 | | 17'06" (+11'14") | 1000 / 19911 | | 21 | | 16'04" (+10'12") | 1000 / 20911 | | 22 | | 25'48" (+19'56") | 1000 / 21911 | | 23 | | 24'13" (+18'21") | 1000 / 22911 | | 24 | | 14'00" (+08'08") | 1000 / 23911 | | 25 | | 10'33" (+04'41") | 1000 / 24911 | | 26 | | 07'05" (+01'13") | 1000 / 25911 | | 27 | | 07'24" (+01'32") | 1000 / 26911 | | 28 | | 07'33" (+01'41") | 1000 / 27911 | | 29 | | 11'37" (+05'45") | 1000 / 28911 | | 30 | | 06'49" (+00'57") | 1000 / 29911 | | 31 | | 07'09" (+01'17") | 1000 / 30911 | | 32 | | 07'43" (+01'51") | 1000 / 31911 | | 33 | | 12'56" (+07'04") | 1000 / 32911 | | 34 | | 08'41" (+02'49") | 1000 / 33911 | | 35 | | 09'31" (+03'39") | 1000 / 34911 | | 36 | | 12'08" (+06'16") | 1000 / 35911 | | 37 | | 12'59" (+07'07") | 1000 / 36911 | | 38 | | 20'31" (+14'39") | 1000 / 37911 | | 39 | | 07'14" (+01'22") | 1000 / 38911 | | 40 | | 09'01" (+03'09") | 1000 / 39911 | | 41 | | 08'13" (+02'21") | 1000 / 40911 | | 42 | | 13'39" (+07'47") | 1000 / 41911 | | 43 | | 13'36" (+07'44") | 1000 / 42911 | | 44 | | 07'47" (+01'55") | 1000 / 43911 | | 45 | | 07'37" (+01'45") | 1000 / 44911 | | 46 | | 08'18" (+02'26") | 1000 / 45911 | | 47 | | 23'18" (+17'26") | 295 / 46206 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 154.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'10" | 00:12'48" | | 3 | 06'50" | 00:19'38" | | 4 | 06'35" | 00:26'13" | | 5 | 07'19" | 00:33'32" | | 6 | 08'31" | 00:42'03" | | 7 | 11'20" | 00:53'23" | | 8 | 10'05" | 01:03'28" | | 9 | 09'45" | 01:13'13" | | 10 | 05'55" | 01:19'08" | | 11 | 05'53" | 01:25'01" | | 12 | 06'57" | 01:31'58" | | 13 | 06'47" | 01:38'45" | | 14 | 07'12" | 01:45'57" | | 15 | 07'23" | 01:53'20" | | 16 | 09'43" | 02:03'03" | | 17 | 10'02" | 02:13'05" | | 18 | 14'11" | 02:27'16" | | 19 | 13'51" | 02:41'07" | | 20 | 16'40" | 02:57'47" | | 21 | 15'53" | 03:13'40" | | 22 | 26'25" | 03:40'05" | | 23 | 24'13" | 04:04'18" | | 24 | 13'10" | 04:17'28" | | 25 | 10'25" | 04:27'53" | | 26 | 06'57" | 04:34'50" | | 27 | 07'32" | 04:42'22" | | 28 | 07'27" | 04:49'49" | | 29 | 11'38" | 05:01'27" | | 30 | 06'51" | 05:08'18" | | 31 | 07'07" | 05:15'25" | | 32 | 07'52" | 05:23'17" | | 33 | 12'56" | 05:36'13" | | 34 | 08'54" | 05:45'07" | | 35 | 09'32" | 05:54'39" | | 36 | 12'15" | 06:06'54" | | 37 | 12'58" | 06:19'52" | | 38 | 20'05" | 06:39'57" | | 39 | 07'19" | 06:47'16" | | 40 | 08'57" | 06:56'13" | | 41 | 08'43" | 07:04'56" | | 42 | 13'51" | 07:18'47" | | 43 | 12'54" | 07:31'41" | | 44 | 07'56" | 07:39'37" | | 45 | 07'36" | 07:47'13" | | 46 | 08'25" | 07:55'38" | | 46.2 | 28'54" | 08:01'37" |
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