16.7 km | 01:39:36 | 05:58/km日期: 2019-08-04 05:42 - 總爬升: 131 m - 平均心率: 157 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 04'51" / 04'25" / 04'20" / 07'11" / 04'09" / 04'11" / 04'33" / 04'28" / 16'43" / 04'24" / 04'07" / 04'05" / 04'22" / 14'28" / 04'13" / 04'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'44") | 1000 / 1000 |
| 2 | | 04'25" (+00'35") | 1000 / 2000 |
| 3 | | 04'19" (+00'29") | 1000 / 3000 |
| 4 | | 07'11" (+03'21") | 1000 / 4000 |
| 5 | | 04'03" (+00'13") | 710 / 4710 |
| 6 | | 03'50" | 4 / 4714 |
| 7 | | 04'11" (+00'21") | 1000 / 5714 |
| 8 | | 04'12" (+00'22") | 1000 / 6714 |
| 9 | | 04'44" (+00'54") | 1000 / 7714 |
| 10 | | 16'41" (+12'51") | 1000 / 8714 |
| 11 | | 04'23" (+00'33") | 1000 / 9714 |
| 12 | | 04'13" (+00'23") | 1000 / 10714 |
| 13 | | 04'06" (+00'16") | 1000 / 11714 |
| 14 | | 04'13" (+00'23") | 1000 / 12714 |
| 15 | | 14'27" (+10'37") | 1000 / 13714 |
| 16 | | 04'10" (+00'20") | 1000 / 14714 |
| 17 | | 04'27" (+00'37") | 1000 / 15714 |
| 18 | | 05'36" (+01'46") | 947 / 16662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.73 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'25" | 00:09'16" |
| 3 | 04'20" | 00:13'36" |
| 4 | 07'11" | 00:20'47" |
| 5 | 04'09" | 00:24'56" |
| 6 | 04'11" | 00:29'07" |
| 7 | 04'33" | 00:33'40" |
| 8 | 04'28" | 00:38'08" |
| 9 | 16'43" | 00:54'51" |
| 10 | 04'24" | 00:59'15" |
| 11 | 04'07" | 01:03'22" |
| 12 | 04'05" | 01:07'27" |
| 13 | 04'22" | 01:11'49" |
| 14 | 14'28" | 01:26'17" |
| 15 | 04'13" | 01:30'30" |
| 16 | 04'29" | 01:34'59" |
| 16.7 | 05'56" | 01:38'55" |
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