15.1 km | 01:28:45 | 05:53/km日期: 2019-08-04 05:49 - 總爬升: 299 m - 平均心率: 164 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'12" / 05'50" / 05'32" / 05'30" / 05'59" / 05'31" / 05'33" / 06'08" / 06'57" / 06'03" / 05'41" / 05'45" / 05'57" / 05'55" / 06'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'11" (+00'42") | 1000 / 15000 |
| 16 | | 05'21" | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 206.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'59" | 00:29'03" |
| 6 | 05'31" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 06'08" | 00:46'15" |
| 9 | 06'57" | 00:53'12" |
| 10 | 06'03" | 00:59'15" |
| 11 | 05'41" | 01:04'56" |
| 12 | 05'45" | 01:10'41" |
| 13 | 05'57" | 01:16'38" |
| 14 | 05'55" | 01:22'33" |
| 15 | 06'11" | 01:28'44" |
| 15.1 | 05'25" | 01:29'11" |
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