|  全馬 | 04:59:04 | 07:05/km | 第94馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:59:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" | 01:01'53" | | 00:35'11" (+08'29") | | 00:31'22" (+04'40") | 01:04'05" (+02'12") | | 00:32'43" (+06'01") | | 00:38'07" (+11'25") | 01:12'48" (+10'55") | | 00:34'41" (+07'59") | | 00:40'41" (+13'59") | 01:22'42" (+20'49") | | 00:42'01" (+15'19") | |
日期: 2019-08-03 15:59 - 平均心率: 133 - 卡路里: 2604 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" | 1000 / 1000 | | 2 | | 05'00" (+00'12") | 1000 / 2000 | | 3 | | 05'27" (+00'39") | 1000 / 3000 | | 4 | | 05'27" (+00'39") | 1000 / 4000 | | 5 | | 05'58" (+01'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 | | 7 | | 05'36" (+00'48") | 1000 / 7000 | | 8 | | 07'43" (+02'55") | 1000 / 8000 | | 9 | | 08'02" (+03'14") | 1000 / 9000 | | 10 | | 08'07" (+03'19") | 1000 / 10000 | | 11 | | 07'18" (+02'30") | 1000 / 11000 | | 12 | | 05'39" (+00'51") | 1000 / 12000 | | 13 | | 06'16" (+01'28") | 1000 / 13000 | | 14 | | 06'36" (+01'48") | 1000 / 14000 | | 15 | | 05'31" (+00'43") | 1000 / 15000 | | 16 | | 05'47" (+00'59") | 1000 / 16000 | | 17 | | 06'25" (+01'37") | 1000 / 17000 | | 18 | | 06'09" (+01'21") | 1000 / 18000 | | 19 | | 08'04" (+03'16") | 1000 / 19000 | | 20 | | 06'15" (+01'27") | 1000 / 20000 | | 21 | | 06'40" (+01'52") | 1000 / 21000 | | 22 | | 08'13" (+03'25") | 1000 / 22000 | | 23 | | 07'18" (+02'30") | 1000 / 23000 | | 24 | | 07'45" (+02'57") | 1000 / 24000 | | 25 | | 08'08" (+03'20") | 1000 / 25000 | | 26 | | 07'05" (+02'17") | 1000 / 26000 | | 27 | | 06'43" (+01'55") | 1000 / 27000 | | 28 | | 07'20" (+02'32") | 1000 / 28000 | | 29 | | 06'42" (+01'54") | 1000 / 29000 | | 30 | | 06'49" (+02'01") | 1000 / 30000 | | 31 | | 07'52" (+03'04") | 1000 / 31000 | | 32 | | 06'29" (+01'41") | 1000 / 32000 | | 33 | | 08'05" (+03'17") | 1000 / 33000 | | 34 | | 08'06" (+03'18") | 1000 / 34000 | | 35 | | 10'07" (+05'19") | 1000 / 35000 | | 36 | | 07'09" (+02'21") | 1000 / 36000 | | 37 | | 10'32" (+05'44") | 1000 / 37000 | | 38 | | 06'54" (+02'06") | 1000 / 38000 | | 39 | | 07'58" (+03'10") | 1000 / 39000 | | 40 | | 09'27" (+04'39") | 1000 / 40000 | | 41 | | 07'57" (+03'09") | 1000 / 41000 | | 42 | | 05'56" (+01'08") | 1000 / 42000 | | 43 | | 05'37" (+00'49") | 661 / 42661 |
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 329.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'01" | 00:09'49" | | 3 | 05'27" | 00:15'16" | | 4 | 05'28" | 00:20'44" | | 5 | 05'58" | 00:26'42" | | 6 | 05'41" | 00:32'23" | | 7 | 05'36" | 00:37'59" | | 8 | 07'44" | 00:45'43" | | 9 | 08'02" | 00:53'45" | | 10 | 08'08" | 01:01'53" | | 11 | 07'18" | 01:09'11" | | 12 | 05'40" | 01:14'51" | | 13 | 06'15" | 01:21'06" | | 14 | 06'38" | 01:27'44" | | 15 | 05'31" | 01:33'15" | | 16 | 05'47" | 01:39'02" | | 17 | 06'25" | 01:45'27" | | 18 | 06'10" | 01:51'37" | | 19 | 08'05" | 01:59'42" | | 20 | 06'16" | 02:05'58" | | 21 | 06'40" | 02:12'38" | | 22 | 08'14" | 02:20'52" | | 23 | 07'19" | 02:28'11" | | 24 | 07'46" | 02:35'57" | | 25 | 08'08" | 02:44'05" | | 26 | 07'06" | 02:51'11" | | 27 | 06'44" | 02:57'55" | | 28 | 07'20" | 03:05'15" | | 29 | 06'42" | 03:11'57" | | 30 | 06'49" | 03:18'46" | | 31 | 07'52" | 03:26'38" | | 32 | 06'30" | 03:33'08" | | 33 | 08'05" | 03:41'13" | | 34 | 08'07" | 03:49'20" | | 35 | 10'07" | 03:59'27" | | 36 | 07'09" | 04:06'36" | | 37 | 10'33" | 04:17'09" | | 38 | 06'54" | 04:24'03" | | 39 | 07'58" | 04:32'01" | | 40 | 09'27" | 04:41'28" | | 41 | 07'58" | 04:49'26" | | 42 | 05'56" | 04:55'22" | | 42.7 | 05'38" | 04:59'06" |
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