| 全馬 | 05:06:02 | 07:15/km | 第3馬官方成績 | 日期 | 2019-08-03 | 成績 | 05:06:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 00:59'36" | | 00:33'33" (+07'30") | | 00:36'57" (+10'54") | 01:14'39" (+15'03") | | 00:37'42" (+11'39") | | 00:39'37" (+13'34") | 01:16'57" (+17'21") | | 00:37'20" (+11'17") | | 00:37'13" (+11'10") | 01:17'41" (+18'05") | | 00:40'28" (+14'25") | |
日期: 2019-08-03 15:59 - 平均心率: 151 - 卡路里: 2824 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" | 1000 / 1000 | 2 | | 05'06" (+00'21") | 1000 / 2000 | 3 | | 05'14" (+00'29") | 1000 / 3000 | 4 | | 05'21" (+00'36") | 1000 / 4000 | 5 | | 05'34" (+00'49") | 1000 / 5000 |
6 | | 05'27" (+00'42") | 1000 / 6000 | 7 | | 06'08" (+01'23") | 1000 / 7000 | 8 | | 07'54" (+03'09") | 1000 / 8000 | 9 | | 07'38" (+02'53") | 1000 / 9000 | 10 | | 06'24" (+01'39") | 1000 / 10000 | 11 | | 07'36" (+02'51") | 1000 / 11000 | 12 | | 07'50" (+03'05") | 1000 / 12000 | 13 | | 06'10" (+01'25") | 1000 / 13000 | 14 | | 09'12" (+04'27") | 1000 / 14000 | 15 | | 06'06" (+01'21") | 1000 / 15000 | 16 | | 08'08" (+03'23") | 1000 / 16000 | 17 | | 07'55" (+03'10") | 1000 / 17000 | 18 | | 07'14" (+02'29") | 1000 / 18000 | 19 | | 08'15" (+03'30") | 1000 / 19000 | 20 | | 06'06" (+01'21") | 1000 / 20000 | 21 | | 07'19" (+02'34") | 1000 / 21000 | 22 | | 08'46" (+04'01") | 1000 / 22000 | 23 | | 07'17" (+02'32") | 1000 / 23000 | 24 | | 07'27" (+02'42") | 1000 / 24000 | 25 | | 08'46" (+04'01") | 1000 / 25000 | 26 | | 05'41" (+00'56") | 1000 / 26000 | 27 | | 08'10" (+03'25") | 1000 / 27000 | 28 | | 07'32" (+02'47") | 1000 / 28000 | 29 | | 07'01" (+02'16") | 1000 / 29000 | 30 | | 08'53" (+04'08") | 1000 / 30000 | 31 | | 08'02" (+03'17") | 1000 / 31000 | 32 | | 05'41" (+00'56") | 1000 / 32000 | 33 | | 08'41" (+03'56") | 1000 / 33000 | 34 | | 08'57" (+04'12") | 1000 / 34000 | 35 | | 05'49" (+01'04") | 1000 / 35000 | 36 | | 07'42" (+02'57") | 1000 / 36000 | 37 | | 09'08" (+04'23") | 1000 / 37000 | 38 | | 08'06" (+03'21") | 1000 / 38000 | 39 | | 07'25" (+02'40") | 1000 / 39000 | 40 | | 08'05" (+03'20") | 1000 / 40000 | 41 | | 07'11" (+02'26") | 1000 / 41000 | 42 | | 05'09" (+00'24") | 1000 / 42000 | 43 | | 06'02" (+01'17") | 794 / 42794 |
雲林張晃銘 賽後評分: 熱熱熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 172.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 05'07" | 00:09'52" | 3 | 05'15" | 00:15'07" | 4 | 05'21" | 00:20'28" | 5 | 05'35" | 00:26'03" | 6 | 05'27" | 00:31'30" | 7 | 06'08" | 00:37'38" | 8 | 07'55" | 00:45'33" | 9 | 07'39" | 00:53'12" | 10 | 06'24" | 00:59'36" | 11 | 07'37" | 01:07'13" | 12 | 07'51" | 01:15'04" | 13 | 06'11" | 01:21'15" | 14 | 09'12" | 01:30'27" | 15 | 06'06" | 01:36'33" | 16 | 08'09" | 01:44'42" | 17 | 07'55" | 01:52'37" | 18 | 07'15" | 01:59'52" | 19 | 08'16" | 02:08'08" | 20 | 06'07" | 02:14'15" | 21 | 07'19" | 02:21'34" | 22 | 08'47" | 02:30'21" | 23 | 07'18" | 02:37'39" | 24 | 07'27" | 02:45'06" | 25 | 08'46" | 02:53'52" | 26 | 05'42" | 02:59'34" | 27 | 08'10" | 03:07'44" | 28 | 07'33" | 03:15'17" | 29 | 07'01" | 03:22'18" | 30 | 08'54" | 03:31'12" | 31 | 08'03" | 03:39'15" | 32 | 05'41" | 03:44'56" | 33 | 08'42" | 03:53'38" | 34 | 08'57" | 04:02'35" | 35 | 05'50" | 04:08'25" | 36 | 07'43" | 04:16'08" | 37 | 09'08" | 04:25'16" | 38 | 08'06" | 04:33'22" | 39 | 07'26" | 04:40'48" | 40 | 08'05" | 04:48'53" | 41 | 07'12" | 04:56'05" | 42 | 05'10" | 05:01'15" | 42.8 | 06'01" | 05:06'02" |
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