| 今日天氣悶熱個人狀況不佳，保守以對！
恭喜老婆全馬女總3順利完賽！ 賽後評分: 還OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 466.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'51" | 00:09'35" | | 3 | 04'53" | 00:14'28" | | 4 | 04'54" | 00:19'22" | | 5 | 04'56" | 00:24'18" | | 6 | 04'53" | 00:29'11" | | 7 | 04'56" | 00:34'07" | | 8 | 05'00" | 00:39'07" | | 9 | 05'04" | 00:44'11" | | 10 | 04'59" | 00:49'10" | | 11 | 05'30" | 00:54'40" | | 12 | 05'02" | 00:59'42" | | 13 | 04'59" | 01:04'41" | | 14 | 05'12" | 01:09'53" | | 15 | 05'09" | 01:15'02" | | 16 | 05'15" | 01:20'17" | | 17 | 05'39" | 01:25'56" | | 18 | 05'05" | 01:31'01" | | 19 | 05'45" | 01:36'46" | | 20 | 05'16" | 01:42'02" | | 21 | 05'18" | 01:47'20" | | 22 | 06'33" | 01:53'53" | | 23 | 05'20" | 01:59'13" | | 24 | 05'17" | 02:04'30" | | 25 | 06'24" | 02:10'54" | | 26 | 05'20" | 02:16'14" | | 27 | 05'21" | 02:21'35" | | 28 | 06'58" | 02:28'33" | | 29 | 05'26" | 02:33'59" | | 30 | 05'26" | 02:39'25" | | 31 | 06'49" | 02:46'14" | | 32 | 05'34" | 02:51'48" | | 33 | 05'25" | 02:57'13" | | 34 | 06'01" | 03:03'14" | | 35 | 05'24" | 03:08'38" | | 36 | 05'21" | 03:13'59" | | 37 | 05'45" | 03:19'44" | | 38 | 05'29" | 03:25'13" | | 39 | 05'26" | 03:30'39" | | 40 | 05'34" | 03:36'13" | | 41 | 05'26" | 03:41'39" | | 42 | 05'06" | 03:46'45" | | 42.7 | 04'52" | 03:49'55" |
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全馬 | 03:49:56 | 05:26/km | 第35馬
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