|  全馬 | 04:30:54 | 06:25/km | 第4馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:30:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+01'32") | 00:59'38" (+00'10") | | 00:29'03" | | 00:29'06" (+00'03") | 00:59'28" | | 00:30'22" (+01'19") | | 00:30'02" (+00'59") | 01:02'41" (+03'13") | | 00:32'39" (+03'36") | | 00:36'07" (+07'04") | 01:11'21" (+11'53") | | 00:35'14" (+06'11") | |
日期: 2019-08-03 16:01 - 平均心率: 140 - 卡路里: 2315 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'00") | 1000 / 1000 | | 2 | | 06'05" (+00'32") | 1000 / 2000 | | 3 | | 05'59" (+00'26") | 1000 / 3000 | | 4 | | 05'55" (+00'22") | 1000 / 4000 | | 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 | | 7 | | 05'44" (+00'11") | 1000 / 7000 | | 8 | | 05'59" (+00'26") | 1000 / 8000 | | 9 | | 05'45" (+00'12") | 1000 / 9000 | | 10 | | 05'40" (+00'07") | 1000 / 10000 | | 11 | | 06'03" (+00'30") | 1000 / 11000 | | 12 | | 05'43" (+00'10") | 1000 / 12000 | | 13 | | 05'42" (+00'09") | 1000 / 13000 | | 14 | | 06'03" (+00'30") | 1000 / 14000 | | 15 | | 05'33" | 1000 / 15000 | | 16 | | 05'38" (+00'05") | 1000 / 16000 | | 17 | | 06'21" (+00'48") | 1000 / 17000 | | 18 | | 05'40" (+00'07") | 1000 / 18000 | | 19 | | 07'05" (+01'32") | 1000 / 19000 | | 20 | | 05'35" (+00'02") | 1000 / 20000 | | 21 | | 05'47" (+00'14") | 1000 / 21000 | | 22 | | 06'25" (+00'52") | 1000 / 22000 | | 23 | | 05'38" (+00'05") | 1000 / 23000 | | 24 | | 05'44" (+00'11") | 1000 / 24000 | | 25 | | 06'26" (+00'53") | 1000 / 25000 | | 26 | | 05'47" (+00'14") | 1000 / 26000 | | 27 | | 06'55" (+01'22") | 1000 / 27000 | | 28 | | 07'14" (+01'41") | 1000 / 28000 | | 29 | | 06'24" (+00'51") | 1000 / 29000 | | 30 | | 06'17" (+00'44") | 1000 / 30000 | | 31 | | 08'08" (+02'35") | 1000 / 31000 | | 32 | | 06'42" (+01'09") | 1000 / 32000 | | 33 | | 07'07" (+01'34") | 1000 / 33000 | | 34 | | 07'36" (+02'03") | 1000 / 34000 | | 35 | | 06'32" (+00'59") | 1000 / 35000 | | 36 | | 07'43" (+02'10") | 1000 / 36000 | | 37 | | 07'22" (+01'49") | 1000 / 37000 | | 38 | | 06'07" (+00'34") | 1000 / 38000 | | 39 | | 06'42" (+01'09") | 1000 / 39000 | | 40 | | 07'17" (+01'44") | 1000 / 40000 | | 41 | | 06'01" (+00'28") | 1000 / 41000 | | 42 | | 05'54" (+00'21") | 1000 / 42000 | | 43 | | 07'35" (+02'02") | 767 / 42767 |
 台南陳俊華  賽前宣言: 加油💪 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 252.58 km  母子鱷魚 Y拖白 3代 累積 : 636.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'05" | 00:12'38" | | 3 | 06'00" | 00:18'38" | | 4 | 05'55" | 00:24'33" | | 5 | 06'02" | 00:30'35" | | 6 | 05'54" | 00:36'29" | | 7 | 05'44" | 00:42'13" | | 8 | 06'00" | 00:48'13" | | 9 | 05'45" | 00:53'58" | | 10 | 05'40" | 00:59'38" | | 11 | 06'03" | 01:05'41" | | 12 | 05'44" | 01:11'25" | | 13 | 05'42" | 01:17'07" | | 14 | 06'04" | 01:23'11" | | 15 | 05'33" | 01:28'44" | | 16 | 05'39" | 01:34'23" | | 17 | 06'21" | 01:40'44" | | 18 | 05'41" | 01:46'25" | | 19 | 07'05" | 01:53'30" | | 20 | 05'36" | 01:59'06" | | 21 | 05'48" | 02:04'54" | | 22 | 06'25" | 02:11'19" | | 23 | 05'38" | 02:16'57" | | 24 | 05'44" | 02:22'41" | | 25 | 06'27" | 02:29'08" | | 26 | 05'47" | 02:34'55" | | 27 | 06'55" | 02:41'50" | | 28 | 07'15" | 02:49'05" | | 29 | 06'24" | 02:55'29" | | 30 | 06'18" | 03:01'47" | | 31 | 08'08" | 03:09'55" | | 32 | 06'43" | 03:16'38" | | 33 | 07'07" | 03:23'45" | | 34 | 07'37" | 03:31'22" | | 35 | 06'32" | 03:37'54" | | 36 | 07'44" | 03:45'38" | | 37 | 07'23" | 03:53'01" | | 38 | 06'08" | 03:59'09" | | 39 | 06'42" | 04:05'51" | | 40 | 07'17" | 04:13'08" | | 41 | 06'02" | 04:19'10" | | 42 | 05'54" | 04:25'04" | | 42.8 | 07'37" | 04:30'55" |
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