12.0 km | 00:57:57 | 04:49/km日期: 2019-08-03 18:02 - 地點: 萬和國中操場 - 天氣: 熱 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'06" / 04'58" / 04'52" / 04'53" / 04'49" / 04'51" / 04'50" / 04'44" / 04'49" / 04'44" / 04'41" / 04'38" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 02'27" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
246.39 km 
母子鱷 蚱蜢戰鞋-綠(40) 累積 :
897.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'49" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 04'44" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'44" | 00:48'36" |
| 11 | 04'41" | 00:53'17" |
| 12 | 04'38" | 00:57'55" |
| 12.0 | 02'32" | 00:57'57" |
展開計圈分析
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