16.3 km | 05:04:23 | 18:41/km日期: 2019-08-03 10:33 - 總爬升: 268 m - 平均心率: 127 - 卡路里: 1047 Cal - 總步數: 30018 - 平均步頻: 98 - 平均步幅: 54 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 21'30" / 17'58" / 17'30" / 23'27" / 16'45" / 16'31" / 16'24" / 16'14" / 11'41" / 23'08" / 21'52" / 30'32" / 11'57" / 11'23" / 18'55" / 13'37" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'46" (+10'04") | 1000 / 1000 | 145 / 31 |
| 2 | | 18'10" (+06'28") | 1000 / 2000 | 144 / 38 |
| 3 | | 17'55" (+06'13") | 1000 / 3001 | 82 / 67 |
| 4 | | 23'59" (+12'17") | 1000 / 4002 | 84 / 49 |
| 5 | | 17'34" (+05'52") | 1001 / 5003 | 79 / 71 |
| 6 | | 16'37" (+04'55") | 1000 / 6004 | 66 / 90 |
| 7 | | 18'02" (+06'20") | 1001 / 7005 | 75 / 73 |
| 8 | | 14'18" (+02'36") | 1007 / 8013 | 90 / 76 |
| 9 | | 16'16" (+04'34") | 1000 / 9013 | 92 / 66 |
| 10 | | 20'50" (+09'08") | 1000 / 10014 | 117 / 40 |
| 11 | | 24'20" (+12'38") | 1000 / 11015 | 126 / 32 |
| 12 | | 27'07" (+15'25") | 1001 / 12017 | 71 / 51 |
| 13 | | 11'42" | 1000 / 13017 | 105 / 81 |
| 14 | | 13'06" (+01'24") | 1001 / 14018 | 102 / 74 |
| 15 | | 16'34" (+04'52") | 1000 / 15018 | 102 / 58 |
| 16 | | 18'55" (+07'13") | 1000 / 16019 | 93 / 56 |
| 17 | | 24'54" (+13'12") | 270 / 16289 | 79 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
113.85 km 
Merrell MOAB FST2 MID GORE-TEX 累積 :
535.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'30" | 00:21'30" |
| 2 | 17'58" | 00:39'28" |
| 3 | 17'30" | 00:56'58" |
| 4 | 23'27" | 01:20'25" |
| 5 | 16'45" | 01:37'10" |
| 6 | 16'31" | 01:53'41" |
| 7 | 16'24" | 02:10'05" |
| 8 | 16'14" | 02:26'19" |
| 9 | 11'41" | 02:38'00" |
| 10 | 23'08" | 03:01'08" |
| 11 | 21'52" | 03:23'00" |
| 12 | 30'32" | 03:53'32" |
| 13 | 11'57" | 04:05'29" |
| 14 | 11'23" | 04:16'52" |
| 15 | 18'55" | 04:35'47" |
| 16 | 13'37" | 04:49'24" |
| 16.3 | 51'38" | 05:04'23" |
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