12.3 km | 01:18:20 | 06:21/km日期: 2019-08-03 06:06 - 平均心率: 153 - 卡路里: 660 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'11" / 06'21" / 06'18" / 06'30" / 06'24" / 06'27" / 06'22" / 06'06" / 06'19" / 06'21" / 06'27" / 06'37" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 85.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'30" | 00:25'20" |
| 5 | 06'24" | 00:31'44" |
| 6 | 06'27" | 00:38'11" |
| 7 | 06'22" | 00:44'33" |
| 8 | 06'06" | 00:50'39" |
| 9 | 06'19" | 00:56'58" |
| 10 | 06'21" | 01:03'19" |
| 11 | 06'27" | 01:09'46" |
| 12 | 06'37" | 01:16'23" |
| 12.3 | 06'13" | 01:18'20" |
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