11.1 km | 01:00:31 | 05:27/km日期: 2019-08-02 05:12 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'56" / 05'37" / 05'38" / 05'25" / 05'24" / 05'19" / 05'22" / 05'19" / 05'24" / 05'20" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'48" (+00'35") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
212.76 km 
NIKE ZOOM STREAK 6(灰白) 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'22" | 00:38'41" |
| 8 | 05'19" | 00:44'00" |
| 9 | 05'24" | 00:49'24" |
| 10 | 05'20" | 00:54'44" |
| 11 | 05'13" | 00:59'57" |
| 11.1 | 05'52" | 01:00'32" |
展開計圈分析
留言 
