10.0 km | 00:54:55 | 05:28/km日期: 2019-08-01 20:33 - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'03" / 05'07" / 05'15" / 06'06" / 05'21" / 06'06" / 05'43" / 05'46" / 05'35" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+01'16") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 81.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'15" | 00:15'25" |
| 4 | 06'06" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 06'06" | 00:32'58" |
| 7 | 05'43" | 00:38'41" |
| 8 | 05'46" | 00:44'27" |
| 9 | 05'35" | 00:50'02" |
| 10 | 05'40" | 00:55'42" |
| 10.0 | 05'42" | 00:55'48" |
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