|  全馬 | 05:32:32 | 07:52/km | 第25馬| 官方成績 | | 日期 | 2014-06-29 | | 成績 | 05:32:32 | | 總名次 | 240 / 821 | | 分組名次 | 82 / 248 | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'44" (+08'40") | 01:19'24" (+10'24") | | 00:40'40" (+10'36") | | 00:31'45" (+01'41") | 01:18'45" (+09'45") | | 00:47'00" (+16'56") | | 00:44'32" (+14'28") | 01:29'14" (+20'14") | | 00:44'42" (+14'38") | | 00:38'56" (+08'52") | 01:09'00" | | 00:30'04" | |
日期: 2014-06-29 06:04 - 總爬升: 1178 m - 平均心率: 104 - 卡路里: 3586 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'16") | 1004 / 1004 | | 2 | | 06'07" (+00'44") | 1007 / 2012 | | 3 | | 07'25" (+02'02") | 1013 / 3025 | | 4 | | 09'14" (+03'51") | 1003 / 4029 | | 5 | | 09'13" (+03'50") | 1007 / 5037 |
| 6 | | 09'49" (+04'26") | 1015 / 6053 | | 7 | | 09'19" (+03'56") | 1009 / 7062 | | 8 | | 07'02" (+01'39") | 1004 / 8067 | | 9 | | 07'40" (+02'17") | 1011 / 9078 | | 10 | | 06'40" (+01'17") | 1012 / 10090 | | 11 | | 05'58" (+00'35") | 1014 / 11104 | | 12 | | 06'09" (+00'46") | 1013 / 12118 | | 13 | | 06'28" (+01'05") | 1005 / 13124 | | 14 | | 07'05" (+01'42") | 1009 / 14133 | | 15 | | 05'58" (+00'35") | 1009 / 15142 | | 16 | | 07'51" (+02'28") | 1013 / 16156 | | 17 | | 11'07" (+05'44") | 1008 / 17164 | | 18 | | 13'07" (+07'44") | 1005 / 18170 | | 19 | | 08'11" (+02'48") | 1008 / 19178 | | 20 | | 06'34" (+01'11") | 1018 / 20196 | | 21 | | 10'49" (+05'26") | 1003 / 21200 | | 22 | | 08'09" (+02'46") | 1005 / 22205 | | 23 | | 06'19" (+00'56") | 1006 / 23212 | | 24 | | 09'35" (+04'12") | 1015 / 24227 | | 25 | | 09'29" (+04'06") | 1008 / 25236 | | 26 | | 06'57" (+01'34") | 1011 / 26247 | | 27 | | 06'19" (+00'56") | 1012 / 27259 | | 28 | | 08'59" (+03'36") | 1011 / 28271 | | 29 | | 11'27" (+06'04") | 1011 / 29283 | | 30 | | 11'17" (+05'54") | 1006 / 30289 | | 31 | | 07'29" (+02'06") | 1004 / 31293 | | 32 | | 09'53" (+04'30") | 1015 / 32309 | | 33 | | 06'47" (+01'24") | 1014 / 33324 | | 34 | | 08'08" (+02'45") | 1007 / 34332 | | 35 | | 05'57" (+00'34") | 1011 / 35343 | | 36 | | 06'38" (+01'15") | 1004 / 36348 | | 37 | | 05'23" | 1009 / 37357 | | 38 | | 06'07" (+00'44") | 1006 / 38364 | | 39 | | 06'01" (+00'38") | 1011 / 39376 | | 40 | | 07'17" (+01'54") | 1007 / 40383 | | 41 | | 07'37" (+02'14") | 1010 / 41394 | | 42 | | 05'58" (+00'35") | 767 / 42161 |
 新北市何宗霖  本來以為要跑超過6小時，結果上山用走的下山用跑的...就還好...約5個半小時跑完....只是跑完到現在有點累...腳竟然會痠...已經好久跑完全馬沒這樣了...7月份就剩台南星光馬了...跑完就放暑假了... 賽後評分: 夏天辦馬拉松不簡單...這場有很多特色...第一次碰到給塑膠杯...全程無水杯...剛開始蠻錯愕的...跑下來覺得其實以後也可以這樣跑...比較環保...另外一個特色就是獎牌有貼上跑者的姓名...是微不足道...但會需要比較多志工去找...另一個就是扣除金額將活動所餘之金額全捐出去...晶片一個500元..如果是100元...相信大多數都會捐了...500元畢竟數目比較大...建議下次要跑者捐...晶片建議收100元...再來就是寫一下感想...坡度很陡...上坡走路都非常累...比較容易受傷...不過風景不錯...遮陰的地方算蠻多的...所以跑起來還不算太熱...水站安排也不錯...還有冰水可沖身體...讓身體降溫...準備的食物及水也很好...可惜的是自己...還是跑得很累...要加油... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 184.34 km  MIZUNO 8KN-35027 累積 : 1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'06" | 00:12'47" | | 3 | 07'27" | 00:20'14" | | 4 | 09'14" | 00:29'28" | | 5 | 09'16" | 00:38'44" | | 6 | 09'38" | 00:48'22" | | 7 | 09'22" | 00:57'44" | | 8 | 07'24" | 01:05'08" | | 9 | 07'20" | 01:12'28" | | 10 | 06'56" | 01:19'24" | | 11 | 06'03" | 01:25'27" | | 12 | 06'07" | 01:31'34" | | 13 | 06'33" | 01:38'07" | | 14 | 07'06" | 01:45'13" | | 15 | 05'56" | 01:51'09" | | 16 | 07'41" | 01:58'50" | | 17 | 10'32" | 02:09'22" | | 18 | 12'58" | 02:22'20" | | 19 | 09'16" | 02:31'36" | | 20 | 06'33" | 02:38'09" | | 21 | 09'57" | 02:48'06" | | 22 | 09'12" | 02:57'18" | | 23 | 06'17" | 03:03'35" | | 24 | 09'13" | 03:12'48" | | 25 | 09'53" | 03:22'41" | | 26 | 06'59" | 03:29'40" | | 27 | 06'19" | 03:35'59" | | 28 | 07'26" | 03:43'25" | | 29 | 11'22" | 03:54'47" | | 30 | 12'36" | 04:07'23" | | 31 | 08'05" | 04:15'28" | | 32 | 08'30" | 04:23'58" | | 33 | 08'16" | 04:32'14" | | 34 | 07'09" | 04:39'23" | | 35 | 06'56" | 04:46'19" | | 36 | 06'39" | 04:52'58" | | 37 | 05'28" | 04:58'26" | | 38 | 06'00" | 05:04'26" | | 39 | 06'03" | 05:10'29" | | 40 | 05'54" | 05:16'23" | | 41 | 07'58" | 05:24'21" | | 42 | 07'11" | 05:31'32" | | 41.8 | -3'-2" | 05:32'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
