27.1 km | 07:45:25 | 17:08/km日期: 2019-07-31 10:10 - 總爬升: 1542 m - 地點: 東滿步道 - 卡路里: 1717 Cal - 總步數: 76838 - 平均步頻: 165 - 平均步幅: 34 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 30'06" / 23'09" / 22'28" / 37'32" / 28'08" / 18'51" / 11'00" / 17'43" / 16'44" / 13'47" / 16'52" / 15'26" / 20'23" / 22'16" / 18'24" / 16'15" / 11'23" / 15'08" / 11'31" / 14'29" / 12'50" / 10'09" / 17'30" / 13'05" / 11'04" / 10'18" / 61'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 29'52" (+19'39") | 1008 / 1008 | 150 / 22 |
| 2 | | 23'06" (+12'53") | 1001 / 2009 | 169 / 25 |
| 3 | | 22'27" (+12'14") | 1000 / 3010 | 164 / 27 |
| 4 | | 37'40" (+27'27") | 1007 / 4017 | 121 / 21 |
| 5 | | 27'42" (+17'29") | 1000 / 5018 | 154 / 23 |
| 6 | | 18'49" (+08'36") | 1007 / 6025 | 183 / 28 |
| 7 | | 11'02" (+00'49") | 1005 / 7030 | 170 / 53 |
| 8 | | 17'34" (+07'21") | 1006 / 8036 | 172 / 32 |
| 9 | | 16'40" (+06'27") | 1008 / 9045 | 182 / 32 |
| 10 | | 13'34" (+03'21") | 1004 / 10049 | 205 / 35 |
| 11 | | 17'09" (+06'56") | 1000 / 11050 | 159 / 36 |
| 12 | | 15'10" (+04'57") | 1000 / 12051 | 178 / 36 |
| 13 | | 20'19" (+10'06") | 1004 / 13055 | 169 / 29 |
| 14 | | 22'22" (+12'09") | 1004 / 14060 | 167 / 26 |
| 15 | | 18'11" (+07'58") | 1001 / 15061 | 169 / 32 |
| 16 | | 16'41" (+06'28") | 1010 / 16072 | 149 / 40 |
| 17 | | 10'38" (+00'25") | 1005 / 17077 | 140 / 66 |
| 18 | | 14'55" (+04'42") | 1002 / 18079 | 158 / 42 |
| 19 | | 11'37" (+01'24") | 1003 / 19083 | 145 / 58 |
| 20 | | 14'29" (+04'16") | 1005 / 20089 | 183 / 37 |
| 21 | | 12'41" (+02'28") | 1002 / 21091 | 173 / 45 |
| 22 | | 10'13" | 1002 / 22093 | 196 / 49 |
| 23 | | 17'21" (+07'08") | 1006 / 23100 | 174 / 32 |
| 24 | | 13'00" (+02'47") | 1002 / 24102 | 168 / 45 |
| 25 | | 11'00" (+00'47") | 1000 / 25103 | 166 / 54 |
| 26 | | 10'20" (+00'07") | 1001 / 26104 | 198 / 48 |
| 27 | | 01:00'25" (+50'12") | 144 / 26249 | 184 / 8 |
7月累積里程 :
220.09 km 
Asics Nimbus 20 累積 :
1408.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'06" | 00:30'06" |
| 2 | 23'09" | 00:53'15" |
| 3 | 22'28" | 01:15'43" |
| 4 | 37'32" | 01:53'15" |
| 5 | 28'08" | 02:21'23" |
| 6 | 18'51" | 02:40'14" |
| 7 | 11'00" | 02:51'14" |
| 8 | 17'43" | 03:08'57" |
| 9 | 16'44" | 03:25'41" |
| 10 | 13'47" | 03:39'28" |
| 11 | 16'52" | 03:56'20" |
| 12 | 15'26" | 04:11'46" |
| 13 | 20'23" | 04:32'09" |
| 14 | 22'16" | 04:54'25" |
| 15 | 18'24" | 05:12'49" |
| 16 | 16'15" | 05:29'04" |
| 17 | 11'23" | 05:40'27" |
| 18 | 15'08" | 05:55'35" |
| 19 | 11'31" | 06:07'06" |
| 20 | 14'29" | 06:21'35" |
| 21 | 12'50" | 06:34'25" |
| 22 | 10'09" | 06:44'34" |
| 23 | 17'30" | 07:02'04" |
| 24 | 13'05" | 07:15'09" |
| 25 | 11'04" | 07:26'13" |
| 26 | 10'18" | 07:36'31" |
| 26.1 | 61'27" | 07:45'25" |
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