12.0 km | 01:04:40 | 05:22/km日期: 2019-07-31 19:43 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'24" / 05'18" / 05'33" / 05'28" / 05'31" / 05'21" / 09'10" / 05'28" / 05'27" / 05'26" / 05'21" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'48" (+00'50") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
207.22 km 
Hoka Tracer HO1012050MBWT 累積 :
355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'33" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'31" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 09'10" | 00:41'45" |
| 8 | 05'28" | 00:47'13" |
| 9 | 05'27" | 00:52'40" |
| 10 | 05'26" | 00:58'06" |
| 11 | 05'21" | 01:03'27" |
| 12 | 04'58" | 01:08'25" |
| 12.0 | 06'17" | 01:08'33" |
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