| 全馬 | 06:15:08 | 08:53/km | 第81馬官方成績 | 日期 | 2014-06-29 | 成績 | 06:15:08 | 總名次 | 465 / 821 | 分組名次 | 148 / 248 | 平均速度 | 08:53/km |
IKUNG 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" | 01:16'18" | | 00:41'55" (+07'32") | | 00:36'43" (+02'20") | 01:26'23" (+10'05") | | 00:49'40" (+15'17") | | 00:57'29" (+23'06") | 01:47'26" (+31'08") | | 00:49'57" (+15'34") | | 00:48'24" (+14'01") | 01:26'12" (+09'54") | | 00:37'48" (+03'25") | |
日期: 2014-06-29 06:03 - 總爬升: 1253 m - 平均心率: 95 - 卡路里: 3509 Cal - 溫度: 27°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+00'47") | 1017 / 1017 | 2 | | 05'52" | 1006 / 2023 | 3 | | 06'26" (+00'34") | 1016 / 3040 | 4 | | 07'09" (+01'17") | 1007 / 4047 | 5 | | 08'19" (+02'27") | 1012 / 5059 |
6 | | 08'16" (+02'24") | 1012 / 6072 | 7 | | 11'42" (+05'50") | 1017 / 7090 | 8 | | 06'56" (+01'04") | 1010 / 8101 | 9 | | 07'54" (+02'02") | 1008 / 9109 | 10 | | 06'49" (+00'57") | 1011 / 10120 | 11 | | 07'34" (+01'42") | 1012 / 11133 | 12 | | 10'23" (+04'31") | 1021 / 12154 | 13 | | 06'01" (+00'09") | 1006 / 13161 | 14 | | 06'00" (+00'08") | 1018 / 14180 | 15 | | 06'38" (+00'46") | 1015 / 15195 | 16 | | 07'17" (+01'25") | 1012 / 16207 | 17 | | 10'20" (+04'28") | 1007 / 17215 | 18 | | 15'08" (+09'16") | 1019 / 18235 | 19 | | 09'39" (+03'47") | 1017 / 19253 | 20 | | 07'11" (+01'19") | 1014 / 20267 | 21 | | 10'39" (+04'47") | 1015 / 21283 | 22 | | 11'18" (+05'26") | 1008 / 22292 | 23 | | 16'27" (+10'35") | 1012 / 23305 | 24 | | 09'50" (+03'58") | 1011 / 24316 | 25 | | 10'02" (+04'10") | 1014 / 25330 | 26 | | 08'51" (+02'59") | 1015 / 26345 | 27 | | 07'01" (+01'09") | 1011 / 27356 | 28 | | 10'36" (+04'44") | 1014 / 28370 | 29 | | 11'25" (+05'33") | 1015 / 29386 | 30 | | 12'48" (+06'56") | 1022 / 30409 | 31 | | 09'30" (+03'38") | 1005 / 31414 | 32 | | 10'28" (+04'36") | 1012 / 32427 | 33 | | 08'58" (+03'06") | 1016 / 33444 | 34 | | 09'19" (+03'27") | 1007 / 34451 | 35 | | 07'56" (+02'04") | 1021 / 35473 | 36 | | 07'05" (+01'13") | 1013 / 36486 | 37 | | 06'24" (+00'32") | 1010 / 37497 | 38 | | 10'01" (+04'09") | 1019 / 38517 | 39 | | 05'58" (+00'06") | 1002 / 39519 | 40 | | 07'42" (+01'50") | 1016 / 40536 | 41 | | 08'57" (+03'05") | 1004 / 41541 | 42 | | 06'30" (+00'38") | 1015 / 42556 |
台南IKUNG 台南IKUNG 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 447.26 km 功夫鞋 累積 : 13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'53" | 00:12'34" | 3 | 06'22" | 00:18'56" | 4 | 07'13" | 00:26'09" | 5 | 08'14" | 00:34'23" | 6 | 08'14" | 00:42'37" | 7 | 11'52" | 00:54'29" | 8 | 07'02" | 01:01'31" | 9 | 07'50" | 01:09'21" | 10 | 06'57" | 01:16'18" | 11 | 07'38" | 01:23'56" | 12 | 10'18" | 01:34'14" | 13 | 06'24" | 01:40'38" | 14 | 06'11" | 01:46'49" | 15 | 06'12" | 01:53'01" | 16 | 07'22" | 02:00'23" | 17 | 09'58" | 02:10'21" | 18 | 13'56" | 02:24'17" | 19 | 11'04" | 02:35'21" | 20 | 07'20" | 02:42'41" | 21 | 09'08" | 02:51'49" | 22 | 11'07" | 03:02'56" | 23 | 18'17" | 03:21'13" | 24 | 08'56" | 03:30'09" | 25 | 10'01" | 03:40'10" | 26 | 10'36" | 03:50'46" | 27 | 06'22" | 03:57'08" | 28 | 07'30" | 04:04'38" | 29 | 13'09" | 04:17'47" | 30 | 12'20" | 04:30'07" | 31 | 10'54" | 04:41'01" | 32 | 07'53" | 04:48'54" | 33 | 12'44" | 05:01'38" | 34 | 07'52" | 05:09'30" | 35 | 09'01" | 05:18'31" | 36 | 07'41" | 05:26'12" | 37 | 06'09" | 05:32'21" | 38 | 06'59" | 05:39'20" | 39 | 09'32" | 05:48'52" | 40 | 07'27" | 05:56'19" | 41 | 07'54" | 06:04'13" | 42 | 07'47" | 06:12'00" | 42.7 | 05'20" | 06:15'51" |
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