11.9 km | 01:16:23 | 06:25/km日期: 2019-07-30 18:38 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'03" / 04'06" / 10'45" / 04'05" / 04'17" / 10'58" / 04'14" / 04'14" / 10'45" / 04'23" / 04'21" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'05" (+00'02") | 1000 / 2000 |
| 3 | | 04'04" (+00'01") | 400 / 2400 |
| 4 | | 15'29" (+11'26") | 580 / 2980 |
| 5 | | 04'05" (+00'02") | 1000 / 3980 |
| 6 | | 04'16" (+00'13") | 1000 / 4980 |
| 7 | | 04'09" (+00'06") | 400 / 5380 |
| 8 | | 16'49" (+12'46") | 535 / 5916 |
| 9 | | 04'15" (+00'12") | 1000 / 6916 |
| 10 | | 04'14" (+00'11") | 1000 / 7916 |
| 11 | | 04'09" (+00'06") | 400 / 8316 |
| 12 | | 15'43" (+11'40") | 572 / 8888 |
| 13 | | 04'14" (+00'11") | 1000 / 9888 |
| 14 | | 04'27" (+00'24") | 1000 / 10888 |
| 15 | | 04'12" (+00'09") | 400 / 11288 |
| 16 | | 15'08" (+11'05") | 594 / 11882 |
| 17 | | 08:24'22" (+20'19") | 0 / 11882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 151.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 10'45" | 00:18'54" |
| 4 | 04'05" | 00:22'59" |
| 5 | 04'17" | 00:27'16" |
| 6 | 10'58" | 00:38'14" |
| 7 | 04'14" | 00:42'28" |
| 8 | 04'14" | 00:46'42" |
| 9 | 10'45" | 00:57'27" |
| 10 | 04'23" | 01:01'50" |
| 11 | 04'21" | 01:06'11" |
| 11.9 | 11'32" | 01:16'22" |
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