| 這個路線真的是有夠變態的，好險我還是破5sub........達成預期的。休假2天。好好的休息一下囉。 賽前宣言: 我的第二馬，，，再破5usb。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
6月累積里程 : 146.27 km  MAZUNO Wave Spacer AR4 累積 : 1276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'03" | 00:12'05" | | 3 | 06'52" | 00:18'57" | | 4 | 07'38" | 00:26'35" | | 5 | 07'31" | 00:34'06" | | 6 | 07'53" | 00:41'59" | | 7 | 07'56" | 00:49'55" | | 8 | 06'19" | 00:56'14" | | 9 | 06'33" | 01:02'47" | | 10 | 06'00" | 01:08'47" | | 11 | 05'22" | 01:14'09" | | 12 | 05'27" | 01:19'36" | | 13 | 05'55" | 01:25'31" | | 14 | 05'27" | 01:30'58" | | 15 | 05'27" | 01:36'25" | | 16 | 08'14" | 01:44'39" | | 17 | 09'02" | 01:53'41" | | 18 | 10'03" | 02:03'44" | | 19 | 05'58" | 02:09'42" | | 20 | 06'40" | 02:16'22" | | 21 | 08'49" | 02:25'11" | | 22 | 06'11" | 02:31'22" | | 23 | 07'06" | 02:38'28" | | 24 | 07'58" | 02:46'26" | | 25 | 06'49" | 02:53'15" | | 26 | 05'55" | 02:59'10" | | 27 | 05'42" | 03:04'52" | | 28 | 10'32" | 03:15'24" | | 29 | 11'49" | 03:27'13" | | 30 | 08'14" | 03:35'27" | | 31 | 07'47" | 03:43'14" | | 32 | 07'29" | 03:50'43" | | 33 | 07'01" | 03:57'44" | | 34 | 06'14" | 04:03'58" | | 35 | 06'05" | 04:10'03" | | 36 | 05'49" | 04:15'52" | | 37 | 06'07" | 04:21'59" | | 38 | 05'40" | 04:27'39" | | 39 | 05'47" | 04:33'26" | | 40 | 05'36" | 04:39'02" | | 40.9 | 05'09" | 04:43'34" |
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