| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
6月累積里程 : 198.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'56" | 00:12'19" | | 3 | 06'50" | 00:19'09" | | 4 | 07'31" | 00:26'40" | | 5 | 07'26" | 00:34'06" | | 6 | 07'44" | 00:41'50" | | 7 | 08'44" | 00:50'34" | | 8 | 06'48" | 00:57'22" | | 9 | 06'51" | 01:04'13" | | 10 | 06'15" | 01:10'28" | | 11 | 05'54" | 01:16'22" | | 12 | 05'41" | 01:22'03" | | 13 | 06'27" | 01:28'30" | | 14 | 06'06" | 01:34'36" | | 15 | 04'59" | 01:39'35" | | 16 | 06'41" | 01:46'16" | | 17 | 08'17" | 01:54'33" | | 18 | 09'31" | 02:04'04" | | 19 | 07'51" | 02:11'55" | | 20 | 05'54" | 02:17'49" | | 21 | 07'52" | 02:25'41" | | 22 | 07'10" | 02:32'51" | | 23 | 06'42" | 02:39'33" | | 24 | 07'07" | 02:46'40" | | 25 | 07'52" | 02:54'32" | | 26 | 07'27" | 03:01'59" | | 27 | 05'57" | 03:07'56" | | 28 | 06'32" | 03:14'28" | | 29 | 08'47" | 03:23'15" | | 30 | 11'42" | 03:34'57" | | 31 | 07'20" | 03:42'17" | | 32 | 07'11" | 03:49'28" | | 33 | 07'14" | 03:56'42" | | 34 | 06'39" | 04:03'21" | | 35 | 06'16" | 04:09'37" | | 36 | 06'20" | 04:15'57" | | 37 | 05'34" | 04:21'31" | | 38 | 06'23" | 04:27'54" | | 39 | 05'35" | 04:33'29" | | 40 | 05'42" | 04:39'11" | | 41 | 06'11" | 04:45'22" | | 42 | 05'54" | 04:51'16" | | 41.7 | -1'-7" | 04:51'37" |
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