10.1 km | 01:12:49 | 07:14/km日期: 2019-07-30 07:08 - 總爬升: 219 m - 平均心率: 131 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'37" / 07'03" / 06'59" / 07'55" / 07'33" / 08'01" / 07'01" / 08'15" / 06'42" / 06'17" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 1000 / 1000 |
| 2 | | 07'03" (+00'46") | 1000 / 2000 |
| 3 | | 06'58" (+00'41") | 1000 / 3000 |
| 4 | | 07'54" (+01'37") | 1000 / 4000 |
| 5 | | 07'33" (+01'16") | 1000 / 5000 |
| 6 | | 08'00" (+01'43") | 1000 / 6000 |
| 7 | | 07'00" (+00'43") | 1000 / 7000 |
| 8 | | 08'14" (+01'57") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'28" (+01'11") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 368.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'03" | 00:13'40" |
| 3 | 06'59" | 00:20'39" |
| 4 | 07'55" | 00:28'34" |
| 5 | 07'33" | 00:36'07" |
| 6 | 08'01" | 00:44'08" |
| 7 | 07'01" | 00:51'09" |
| 8 | 08'15" | 00:59'24" |
| 9 | 06'42" | 01:06'06" |
| 10 | 06'17" | 01:12'23" |
| 10.1 | 07'39" | 01:12'50" |
ricky tseng 說推
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