14.0 km | 01:30:59 | 06:29/km日期: 2019-07-29 20:57 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 168 - 濕度: 74%
Pace: 06'51" / 06'52" / 06'46" / 06'49" / 07'03" / 05'57" / 05'02" / 04'53" / 06'43" / 07'24" / 11'58" / 07'22" / 06'55" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'51") | 1000 / 1000 |
| 2 | | 06'52" (+02'00") | 1000 / 2000 |
| 3 | | 06'45" (+01'53") | 1000 / 3000 |
| 4 | | 06'49" (+01'57") | 1000 / 4000 |
| 5 | | 07'03" (+02'11") | 1000 / 5000 |
| 6 | | 05'56" (+01'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 06'43" (+01'51") | 1000 / 9000 |
| 10 | | 07'24" (+02'32") | 1000 / 10000 |
| 11 | | 07'28" (+02'36") | 1000 / 11000 |
| 12 | | 07'21" (+02'29") | 1000 / 12000 |
| 13 | | 06'55" (+02'03") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
207.22 km 
Saucony ZEALOT ISO 3 S20369-1 累積 :
783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 06'49" | 00:27'18" |
| 5 | 07'03" | 00:34'21" |
| 6 | 05'57" | 00:40'18" |
| 7 | 05'02" | 00:45'20" |
| 8 | 04'53" | 00:50'13" |
| 9 | 06'43" | 00:56'56" |
| 10 | 07'24" | 01:04'20" |
| 11 | 11'58" | 01:16'18" |
| 12 | 07'22" | 01:23'40" |
| 13 | 06'55" | 01:30'35" |
| 14 | 04'58" | 01:35'33" |
| 14.0 | 06'26" | 01:35'37" |
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