| 賽後評分: 補給多元化，美中不足是前兩圈約5公里才有補給! 給 4 星  7月累積里程 : 283.45 km Voice Coach 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'35" | 00:13'39" | | 3 | 06'34" | 00:20'13" | | 4 | 06'23" | 00:26'36" | | 5 | 06'30" | 00:33'06" | | 6 | 08'06" | 00:41'12" | | 7 | 06'37" | 00:47'49" | | 8 | 06'32" | 00:54'21" | | 9 | 06'23" | 01:00'44" | | 10 | 06'29" | 01:07'13" | | 11 | 08'22" | 01:15'35" | | 12 | 07'05" | 01:22'40" | | 13 | 06'40" | 01:29'20" | | 14 | 06'50" | 01:36'10" | | 15 | 07'19" | 01:43'29" | | 16 | 07'02" | 01:50'31" | | 17 | 09'22" | 01:59'53" | | 18 | 07'00" | 02:06'53" | | 19 | 07'15" | 02:14'08" | | 20 | 07'54" | 02:22'02" | | 21 | 07'06" | 02:29'08" | | 22 | 08'55" | 02:38'03" | | 23 | 07'13" | 02:45'16" | | 24 | 07'53" | 02:53'09" | | 25 | 07'05" | 03:00'14" | | 26 | 07'50" | 03:08'04" | | 27 | 07'11" | 03:15'15" | | 28 | 09'08" | 03:24'23" | | 29 | 07'54" | 03:32'17" | | 30 | 08'57" | 03:41'14" | | 31 | 12'19" | 03:53'33" | | 32 | 08'11" | 04:01'44" | | 33 | 10'39" | 04:12'23" | | 34 | 09'03" | 04:21'26" | | 35 | 09'15" | 04:30'41" | | 36 | 08'19" | 04:39'00" | | 37 | 09'09" | 04:48'09" | | 38 | 07'30" | 04:55'39" | | 39 | 10'51" | 05:06'30" | | 40 | 08'42" | 05:15'12" | | 41 | 08'35" | 05:23'47" | | 42 | 09'46" | 05:33'33" | | 43 | 08'46" | 05:42'19" | | 43.9 | 07'26" | 05:48'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 05:49:10 | 08:16/km | 第20馬
基隆
留言 
展開計圈分析
