10.4 km | 00:58:50 | 05:39/km日期: 2019-07-28 16:56 - 平均心率: 120 - 卡路里: 492 Cal - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'23" / 05'13" / 05'07" / 06'14" / 05'48" / 05'38" / 05'49" / 05'45" / 05'43" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 06'14" (+01'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 06'14" | 00:21'57" |
| 5 | 05'48" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'49" | 00:39'12" |
| 8 | 05'45" | 00:44'57" |
| 9 | 05'43" | 00:50'40" |
| 10 | 05'47" | 00:56'27" |
| 10.4 | 06'05" | 00:58'51" |
25395.4 km | 
53.4 km
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