16.4 km | 01:33:31 | 05:42/km日期: 2014-06-28 20:45 - 地點: 潭子 - 天氣: 悶熱爆了 - 平均心率: 175 - 卡路里: 1062 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'25" / 05'33" / 05'12" / 05'20" / 05'38" / 05'23" / 05'38" / 05'35" / 05'38" / 05'53" / 05'40" / 05'38" / 06'02" / 05'56" / 06'10" / 06'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'50") | 1000 / 13000 |
| 14 | | 05'55" (+00'44") | 1000 / 14000 |
| 15 | | 06'09" (+00'58") | 1000 / 15000 |
| 16 | | 06'24" (+01'13") | 1000 / 16000 |
| 17 | | 06'13" (+01'02") | 394 / 16394 |
今晚悶熱到爆了，前13km速度都能維持5分半速，想說應該能跑個半馬才對，結果還是被悶熱打敗，今晚早點收，明天再試試拉長距離。不然下下週的安平星光馬前半場應該很快就爆掉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
105.32 km 
ASICS TARTHERZEAL 2-WIDE(白) 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'38" | 00:27'08" |
| 6 | 05'23" | 00:32'31" |
| 7 | 05'38" | 00:38'09" |
| 8 | 05'35" | 00:43'44" |
| 9 | 05'38" | 00:49'22" |
| 10 | 05'53" | 00:55'15" |
| 11 | 05'40" | 01:00'55" |
| 12 | 05'38" | 01:06'33" |
| 13 | 06'02" | 01:12'35" |
| 14 | 05'56" | 01:18'31" |
| 15 | 06'10" | 01:24'41" |
| 16 | 06'24" | 01:31'05" |
| 16.4 | 06'12" | 01:33'32" |
展開計圈分析
留言 
