5.5 km | 00:34:29 | 06:17/km日期: 2013-03-20 18:08 - 平均心率: 163 - 卡路里: 408 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'35" / 05'58" / 06'27" / 06'18" / 06'06" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 273 / 273 |
| 2 | | 05'54" (+00'33") | 259 / 533 |
| 3 | | 05'39" (+00'18") | 268 / 801 |
| 4 | | 05'24" (+00'03") | 265 / 1066 |
| 5 | | 05'48" (+00'27") | 263 / 1330 |
| 6 | | 05'56" (+00'35") | 264 / 1594 |
| 7 | | 06'12" (+00'51") | 260 / 1855 |
| 8 | | 07'04" (+01'43") | 270 / 2125 |
| 9 | | 06'09" (+00'48") | 260 / 2385 |
| 10 | | 06'02" (+00'41") | 256 / 2642 |
| 11 | | 06'14" (+00'53") | 256 / 2898 |
| 12 | | 06'22" (+01'01") | 256 / 3155 |
| 13 | | 06'18" (+00'57") | 256 / 3411 |
| 14 | | 06'23" (+01'02") | 260 / 3672 |
| 15 | | 06'07" (+00'46") | 255 / 3927 |
| 16 | | 06'23" (+01'02") | 258 / 4186 |
| 17 | | 06'17" (+00'56") | 254 / 4440 |
| 18 | | 05'52" (+00'31") | 263 / 4704 |
| 19 | | 05'53" (+00'32") | 254 / 4959 |
| 20 | | 06'08" (+00'47") | 263 / 5222 |
| 21 | | 10'44" (+05'23") | 256 / 5478 |
| 22 | | 14'11" (+08'50") | 1 / 5479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
120.23 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'58" | 00:11'33" |
| 3 | 06'27" | 00:18'00" |
| 4 | 06'18" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 5.5 | 08'30" | 00:34'29" |
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