|  50.6 km | 06:23:08 | 07:34/km | 第11馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 06:23:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+00'13") | 00:54'43" | | 00:27'26" (+00'22") | | 00:27'04" | 00:54'48" (+00'05") | | 00:27'44" (+00'40") | | 00:29'58" (+02'54") | 01:02'02" (+07'19") | | 00:32'04" (+05'00") | | 00:35'12" (+08'08") | 01:17'48" (+23'05") | | 00:42'36" (+15'32") | | 00:50'19" (+23'15") | 01:28'17" (+33'34") | | 00:37'58" (+10'54") | |
日期: 2019-07-28 05:01 - 地點: 苗栗縣鶴岡國中 - 天氣: 日頭熱的不要不要 - 平均心率: 155 - 卡路里: 2752 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'33") | 1000 / 1000 | | 2 | | 05'27" (+00'13") | 1000 / 2000 | | 3 | | 05'19" (+00'05") | 1000 / 3000 | | 4 | | 05'19" (+00'05") | 1000 / 4000 | | 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 | | 7 | | 05'39" (+00'25") | 1000 / 7000 | | 8 | | 05'35" (+00'21") | 1000 / 8000 | | 9 | | 05'16" (+00'02") | 1000 / 9000 | | 10 | | 05'24" (+00'10") | 1000 / 10000 | | 11 | | 05'14" | 1000 / 11000 | | 12 | | 05'39" (+00'25") | 1000 / 12000 | | 13 | | 05'29" (+00'15") | 1000 / 13000 | | 14 | | 05'22" (+00'08") | 1000 / 14000 | | 15 | | 05'17" (+00'03") | 1000 / 15000 | | 16 | | 05'26" (+00'12") | 1000 / 16000 | | 17 | | 06'03" (+00'49") | 1000 / 17000 | | 18 | | 05'23" (+00'09") | 1000 / 18000 | | 19 | | 05'32" (+00'18") | 1000 / 19000 | | 20 | | 05'16" (+00'02") | 1000 / 20000 | | 21 | | 05'33" (+00'19") | 1000 / 21000 | | 22 | | 05'21" (+00'07") | 1000 / 22000 | | 23 | | 07'38" (+02'24") | 1000 / 23000 | | 24 | | 05'43" (+00'29") | 1000 / 24000 | | 25 | | 05'41" (+00'27") | 1000 / 25000 | | 26 | | 05'32" (+00'18") | 1000 / 26000 | | 27 | | 05'48" (+00'34") | 1000 / 27000 | | 28 | | 07'05" (+01'51") | 1000 / 28000 | | 29 | | 06'10" (+00'56") | 1000 / 29000 | | 30 | | 07'26" (+02'12") | 1000 / 30000 | | 31 | | 06'47" (+01'33") | 1000 / 31000 | | 32 | | 07'15" (+02'01") | 1000 / 32000 | | 33 | | 06'15" (+01'01") | 1000 / 33000 | | 34 | | 08'05" (+02'51") | 1000 / 34000 | | 35 | | 06'46" (+01'32") | 1000 / 35000 | | 36 | | 09'52" (+04'38") | 1000 / 36000 | | 37 | | 07'00" (+01'46") | 1000 / 37000 | | 38 | | 06'44" (+01'30") | 1000 / 38000 | | 39 | | 11'22" (+06'08") | 1000 / 39000 | | 40 | | 07'29" (+02'15") | 1000 / 40000 | | 41 | | 08'55" (+03'41") | 1000 / 41000 | | 42 | | 10'53" (+05'39") | 1000 / 42000 | | 43 | | 08'39" (+03'25") | 1000 / 43000 | | 44 | | 06'46" (+01'32") | 1000 / 44000 | | 45 | | 15'03" (+09'49") | 1000 / 45000 | | 46 | | 06'45" (+01'31") | 1000 / 46000 | | 47 | | 06'49" (+01'35") | 1000 / 47000 | | 48 | | 06'44" (+01'30") | 1000 / 48000 | | 49 | | 09'36" (+04'22") | 1000 / 49000 | | 50 | | 08'01" (+02'47") | 1000 / 50000 | | 51 | | 11'09" (+05'55") | 1000 / 51000 | | 52 | | 07'41" (+02'27") | 1000 / 52000 | | 53 | | 07'36" (+02'22") | 1000 / 53000 | | 54 | | 06'54" (+01'40") | 1000 / 54000 | | 55 | | 08'40" (+03'26") | 1000 / 55000 |
賽前宣言: 加油💪 賽後評分: 第一次參加林主任賽事，操辦很好沒話說
停車動線、住宿資訊、賽道安排、補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
7月累積里程 : 313.49 km  Hoka one one Tracer 2 累積 : 1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'28" | 00:11'15" | | 3 | 05'19" | 00:16'34" | | 4 | 05'20" | 00:21'54" | | 5 | 05'23" | 00:27'17" | | 6 | 05'30" | 00:32'47" | | 7 | 05'40" | 00:38'27" | | 8 | 05'35" | 00:44'02" | | 9 | 05'17" | 00:49'19" | | 10 | 05'24" | 00:54'43" | | 11 | 05'14" | 00:59'57" | | 12 | 05'40" | 01:05'37" | | 13 | 05'30" | 01:11'07" | | 14 | 05'23" | 01:16'30" | | 15 | 05'17" | 01:21'47" | | 16 | 05'27" | 01:27'14" | | 17 | 06'04" | 01:33'18" | | 18 | 05'24" | 01:38'42" | | 19 | 05'32" | 01:44'14" | | 20 | 05'17" | 01:49'31" | | 21 | 05'33" | 01:55'04" | | 22 | 05'22" | 02:00'26" | | 23 | 07'38" | 02:08'04" | | 24 | 05'43" | 02:13'47" | | 25 | 05'42" | 02:19'29" | | 26 | 05'33" | 02:25'02" | | 27 | 05'49" | 02:30'51" | | 28 | 07'05" | 02:37'56" | | 29 | 06'11" | 02:44'07" | | 30 | 07'26" | 02:51'33" | | 31 | 06'48" | 02:58'21" | | 32 | 07'16" | 03:05'37" | | 33 | 06'15" | 03:11'52" | | 34 | 08'06" | 03:19'58" | | 35 | 06'47" | 03:26'45" | | 36 | 09'53" | 03:36'38" | | 37 | 07'00" | 03:43'38" | | 38 | 06'45" | 03:50'23" | | 39 | 11'28" | 04:01'51" | | 40 | 07'30" | 04:09'21" | | 41 | 08'56" | 04:18'17" | | 42 | 10'53" | 04:29'10" | | 43 | 08'40" | 04:37'50" | | 44 | 06'46" | 04:44'36" | | 45 | 15'04" | 04:59'40" | | 46 | 06'46" | 05:06'26" | | 47 | 06'50" | 05:13'16" | | 48 | 06'44" | 05:20'00" | | 49 | 09'37" | 05:29'37" | | 50 | 08'01" | 05:37'38" | | 51 | 11'09" | 05:48'47" | | 52 | 07'42" | 05:56'29" | | 53 | 07'36" | 06:04'05" | | 54 | 06'54" | 06:10'59" | | 55 | 08'41" | 06:19'40" | | 55.6 | 06'01" | 06:23'14" |
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