|  全馬 | 06:16:33 | 08:55/km | 第4馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 06:16:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" | 01:11'54" | | 00:36'58" (+02'02") | | 00:38'16" (+03'20") | 01:18'49" (+06'55") | | 00:40'33" (+05'37") | | 00:44'55" (+09'59") | 01:32'22" (+20'28") | | 00:47'27" (+12'31") | | 00:47'22" (+12'26") | 01:34'29" (+22'35") | | 00:47'07" (+12'11") | |
日期: 2019-07-28 05:01 - 卡路里: 2203 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'46") | 1000 / 1000 | | 2 | | 07'03" (+00'31") | 1000 / 2000 | | 3 | | 06'57" (+00'25") | 1000 / 3000 | | 4 | | 06'49" (+00'17") | 1000 / 4000 | | 5 | | 06'47" (+00'15") | 1000 / 5000 |
| 6 | | 10'13" (+03'41") | 1000 / 6000 | | 7 | | 06'44" (+00'12") | 1000 / 7000 | | 8 | | 06'41" (+00'09") | 1000 / 8000 | | 9 | | 06'32" | 1000 / 9000 | | 10 | | 06'45" (+00'13") | 1000 / 10000 | | 11 | | 06'37" (+00'05") | 1000 / 11000 | | 12 | | 10'10" (+03'38") | 1000 / 12000 | | 13 | | 06'59" (+00'27") | 1000 / 13000 | | 14 | | 07'02" (+00'30") | 1000 / 14000 | | 15 | | 07'25" (+00'53") | 1000 / 15000 | | 16 | | 07'09" (+00'37") | 1000 / 16000 | | 17 | | 11'07" (+04'35") | 1000 / 17000 | | 18 | | 07'24" (+00'52") | 1000 / 18000 | | 19 | | 07'42" (+01'10") | 1000 / 19000 | | 20 | | 07'08" (+00'36") | 1000 / 20000 | | 21 | | 07'27" (+00'55") | 1000 / 21000 | | 22 | | 08'04" (+01'32") | 1000 / 22000 | | 23 | | 12'52" (+06'20") | 1000 / 23000 | | 24 | | 08'20" (+01'48") | 1000 / 24000 | | 25 | | 08'09" (+01'37") | 1000 / 25000 | | 26 | | 07'44" (+01'12") | 1000 / 26000 | | 27 | | 08'17" (+01'45") | 1000 / 27000 | | 28 | | 14'37" (+08'05") | 1000 / 28000 | | 29 | | 08'02" (+01'30") | 1000 / 29000 | | 30 | | 08'45" (+02'13") | 1000 / 30000 | | 31 | | 10'14" (+03'42") | 1000 / 31000 | | 32 | | 08'09" (+01'37") | 1000 / 32000 | | 33 | | 08'27" (+01'55") | 1000 / 33000 | | 34 | | 12'02" (+05'30") | 1000 / 34000 | | 35 | | 08'27" (+01'55") | 1000 / 35000 | | 36 | | 08'32" (+02'00") | 1000 / 36000 | | 37 | | 09'31" (+02'59") | 1000 / 37000 | | 38 | | 08'11" (+01'39") | 1000 / 38000 | | 39 | | 11'41" (+05'09") | 1000 / 39000 | | 40 | | 09'11" (+02'39") | 1000 / 40000 | | 41 | | 08'51" (+02'19") | 1000 / 41000 | | 42 | | 08'29" (+01'57") | 1000 / 42000 | | 43 | | 08'59" (+02'27") | 1000 / 43000 | | 44 | | 08'41" (+02'09") | 1000 / 44000 |
賽前宣言: 練習練習 賽後評分: 有吃到東西 給 4 星  7月累積里程 : 460.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'04" | 00:14'22" | | 3 | 06'57" | 00:21'19" | | 4 | 06'50" | 00:28'09" | | 5 | 06'47" | 00:34'56" | | 6 | 10'14" | 00:45'10" | | 7 | 06'44" | 00:51'54" | | 8 | 06'42" | 00:58'36" | | 9 | 06'33" | 01:05'09" | | 10 | 06'45" | 01:11'54" | | 11 | 06'38" | 01:18'32" | | 12 | 10'10" | 01:28'42" | | 13 | 07'00" | 01:35'42" | | 14 | 07'02" | 01:42'44" | | 15 | 07'26" | 01:50'10" | | 16 | 07'10" | 01:57'20" | | 17 | 11'07" | 02:08'27" | | 18 | 07'25" | 02:15'52" | | 19 | 07'42" | 02:23'34" | | 20 | 07'09" | 02:30'43" | | 21 | 07'28" | 02:38'11" | | 22 | 08'04" | 02:46'15" | | 23 | 12'53" | 02:59'08" | | 24 | 08'20" | 03:07'28" | | 25 | 08'10" | 03:15'38" | | 26 | 07'44" | 03:23'22" | | 27 | 08'17" | 03:31'39" | | 28 | 14'38" | 03:46'17" | | 29 | 08'03" | 03:54'20" | | 30 | 08'45" | 04:03'05" | | 31 | 10'14" | 04:13'19" | | 32 | 08'10" | 04:21'29" | | 33 | 08'27" | 04:29'56" | | 34 | 12'03" | 04:41'59" | | 35 | 08'28" | 04:50'27" | | 36 | 08'32" | 04:58'59" | | 37 | 09'31" | 05:08'30" | | 38 | 08'12" | 05:16'42" | | 39 | 11'41" | 05:28'23" | | 40 | 09'11" | 05:37'34" | | 41 | 08'52" | 05:46'26" | | 42 | 08'30" | 05:54'56" | | 43 | 08'59" | 06:03'55" | | 44 | 08'41" | 06:12'36" | | 44.5 | 07'40" | 06:16'33" |
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