|  全馬 | 05:10:03 | 07:20/km | 第47馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 05:10:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" | 00:59'39" | | 00:30'00" (+00'21") | | 00:33'48" (+04'09") | 01:06'47" (+07'08") | | 00:32'59" (+03'20") | | 00:35'15" (+05'36") | 01:13'51" (+14'12") | | 00:38'36" (+08'57") | | 00:39'30" (+09'51") | 01:16'28" (+16'49") | | 00:36'58" (+07'19") | |
日期: 2019-07-28 05:00 - 天氣: 大太陽🌞 - 平均心率: 154 - 卡路里: 1903 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'42") | 1000 / 1000 | | 2 | | 05'45" (+00'17") | 1000 / 2000 | | 3 | | 05'32" (+00'04") | 1000 / 3000 | | 4 | | 05'28" | 1000 / 4000 | | 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'49") | 1000 / 6000 | | 7 | | 05'43" (+00'15") | 1000 / 7000 | | 8 | | 05'52" (+00'24") | 1000 / 8000 | | 9 | | 05'36" (+00'08") | 1000 / 9000 | | 10 | | 06'30" (+01'02") | 1000 / 10000 | | 11 | | 05'38" (+00'10") | 1000 / 11000 | | 12 | | 07'55" (+02'27") | 1000 / 12000 | | 13 | | 06'46" (+01'18") | 1000 / 13000 | | 14 | | 06'55" (+01'27") | 1000 / 14000 | | 15 | | 06'32" (+01'04") | 1000 / 15000 | | 16 | | 05'59" (+00'31") | 1000 / 16000 | | 17 | | 07'20" (+01'52") | 1000 / 17000 | | 18 | | 06'24" (+00'56") | 1000 / 18000 | | 19 | | 06'38" (+01'10") | 1000 / 19000 | | 20 | | 06'36" (+01'08") | 1000 / 20000 | | 21 | | 06'08" (+00'40") | 1000 / 21000 | | 22 | | 06'01" (+00'33") | 1000 / 22000 | | 23 | | 09'37" (+04'09") | 1000 / 23000 | | 24 | | 06'43" (+01'15") | 1000 / 24000 | | 25 | | 06'43" (+01'15") | 1000 / 25000 | | 26 | | 06'30" (+01'02") | 1000 / 26000 | | 27 | | 06'53" (+01'25") | 1000 / 27000 | | 28 | | 10'20" (+04'52") | 1000 / 28000 | | 29 | | 06'50" (+01'22") | 1000 / 29000 | | 30 | | 08'00" (+02'32") | 1000 / 30000 | | 31 | | 07'27" (+01'59") | 1000 / 31000 | | 32 | | 07'08" (+01'40") | 1000 / 32000 | | 33 | | 06'39" (+01'11") | 1000 / 33000 | | 34 | | 10'00" (+04'32") | 1000 / 34000 | | 35 | | 08'13" (+02'45") | 1000 / 35000 | | 36 | | 07'05" (+01'37") | 1000 / 36000 | | 37 | | 08'22" (+02'54") | 1000 / 37000 | | 38 | | 06'51" (+01'23") | 1000 / 38000 | | 39 | | 08'01" (+02'33") | 1000 / 39000 | | 40 | | 06'38" (+01'10") | 1000 / 40000 | | 41 | | 06'51" (+01'23") | 1000 / 41000 | | 42 | | 09'50" (+04'22") | 1000 / 42000 | | 43 | | 06'56" (+01'28") | 1000 / 43000 | | 44 | | 07'21" (+01'53") | 1000 / 44000 |
 台中wa sa bi  賽前宣言: 甜甜圈🍩吃飽飽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 402.18 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'45" | 00:12'55" | | 3 | 05'32" | 00:18'27" | | 4 | 05'28" | 00:23'55" | | 5 | 05'44" | 00:29'39" | | 6 | 06'17" | 00:35'56" | | 7 | 05'43" | 00:41'39" | | 8 | 05'53" | 00:47'32" | | 9 | 05'37" | 00:53'09" | | 10 | 06'30" | 00:59'39" | | 11 | 05'39" | 01:05'18" | | 12 | 07'56" | 01:13'14" | | 13 | 06'46" | 01:20'00" | | 14 | 06'55" | 01:26'55" | | 15 | 06'32" | 01:33'27" | | 16 | 05'59" | 01:39'26" | | 17 | 07'21" | 01:46'47" | | 18 | 06'24" | 01:53'11" | | 19 | 06'39" | 01:59'50" | | 20 | 06'36" | 02:06'26" | | 21 | 06'09" | 02:12'35" | | 22 | 06'02" | 02:18'37" | | 23 | 09'37" | 02:28'14" | | 24 | 06'43" | 02:34'57" | | 25 | 06'44" | 02:41'41" | | 26 | 06'30" | 02:48'11" | | 27 | 06'54" | 02:55'05" | | 28 | 10'21" | 03:05'26" | | 29 | 06'53" | 03:12'19" | | 30 | 07'58" | 03:20'17" | | 31 | 07'27" | 03:27'44" | | 32 | 07'09" | 03:34'53" | | 33 | 06'39" | 03:41'32" | | 34 | 10'01" | 03:51'33" | | 35 | 08'14" | 03:59'47" | | 36 | 07'05" | 04:06'52" | | 37 | 08'22" | 04:15'14" | | 38 | 06'51" | 04:22'05" | | 39 | 08'02" | 04:30'07" | | 40 | 06'38" | 04:36'45" | | 41 | 06'52" | 04:43'37" | | 42 | 09'51" | 04:53'28" | | 43 | 06'56" | 05:00'24" | | 44 | 07'21" | 05:07'45" | | 44.4 | 06'34" | 05:10'04" |
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