30.1 km | 03:10:37 | 06:19/km日期: 2019-07-28 05:24 - 總爬升: 428 m - 平均心率: 156 - 卡路里: 1441 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'03" / 05'07" / 05'32" / 05'59" / 05'24" / 05'40" / 05'21" / 05'41" / 05'20" / 05'28" / 05'56" / 05'31" / 08'42" / 05'58" / 05'41" / 06'40" / 06'13" / 05'49" / 05'48" / 06'04" / 05'28" / 07'25" / 07'31" / 13'27" / 07'53" / 10'41" / 08'07" / 08'35" / 09'08" / 07'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'53") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 06'39" (+01'37") | 1000 / 16000 |
| 17 | | 06'13" (+01'11") | 1000 / 17000 |
| 18 | | 05'48" (+00'46") | 1000 / 18000 |
| 19 | | 05'48" (+00'46") | 1000 / 19000 |
| 20 | | 06'04" (+01'02") | 1000 / 20000 |
| 21 | | 05'27" (+00'25") | 1000 / 21000 |
| 22 | | 06'48" (+01'46") | 1000 / 22000 |
| 23 | | 06'03" (+01'01") | 1000 / 23000 |
| 24 | | 10'16" (+05'14") | 1000 / 24000 |
| 25 | | 07'53" (+02'51") | 1000 / 25000 |
| 26 | | 06'53" (+01'51") | 1000 / 26000 |
| 27 | | 08'06" (+03'04") | 1000 / 27000 |
| 28 | | 08'35" (+03'33") | 1000 / 28000 |
| 29 | | 09'08" (+04'06") | 1000 / 29000 |
| 30 | | 07'08" (+02'06") | 1000 / 30000 |
| 31 | | 05'03" (+00'01") | 111 / 30111 |
台南tim
留言 
Nike ZOOM FLY SP 累積 : 1214.7 km
展開計圈分析
