21.3 km | 02:58:13 | 08:22/km日期: 2019-07-27 18:08 - 平均心率: 137 - 卡路里: 1281 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'35" / 12'10" / 10'10" / 09'34" / 08'22" / 10'50" / 11'02" / 11'52" / 09'34" / 10'20" / 09'46" / 09'12" / 09'38" / 09'42" / 09'34" / 08'06" / 01'32" / 01'48" / 02'02" / 04'38" / 07'56" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 25.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 12'10" | 00:19'45" |
| 3 | 10'10" | 00:29'55" |
| 4 | 09'34" | 00:39'29" |
| 5 | 08'22" | 00:47'51" |
| 6 | 10'50" | 00:58'41" |
| 7 | 11'02" | 01:09'43" |
| 8 | 11'52" | 01:21'35" |
| 9 | 09'34" | 01:31'09" |
| 10 | 10'20" | 01:41'29" |
| 11 | 09'46" | 01:51'15" |
| 12 | 09'12" | 02:00'27" |
| 13 | 09'38" | 02:10'05" |
| 14 | 09'42" | 02:19'47" |
| 15 | 09'34" | 02:29'21" |
| 16 | 08'06" | 02:37'27" |
| 17 | 01'32" | 02:38'59" |
| 18 | 01'48" | 02:40'47" |
| 19 | 02'02" | 02:42'49" |
| 20 | 04'38" | 02:47'27" |
| 21 | 07'56" | 02:55'23" |
| 21.3 | 10'15" | 02:58'13" |
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