半馬 | 01:52:00 | 05:18/km | 第6半馬| 官方成績 |
| 日期 | 2019-07-27 |
| 成績 | 01:52:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" (+00'05") | 00:52'34" |
| 00:26'30" (+00'31") |
| 00:27'01" (+01'02") | 00:53'00" (+00'26") |
| 00:25'59" |
|
日期: 2019-07-27 17:30 - 平均心率: 176 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'35") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 05'19" (+00'23") | 1000 / 16000 |
| 17 | | 05'12" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'32") | 1000 / 18000 |
| 19 | | 05'00" (+00'04") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'00" (+00'04") | 1000 / 21000 |
| 22 | | 05'11" (+00'15") | 281 / 21281 |
雖然我知道今天一定可以跑進1小時50分內，達成今年的目標；但賽前大雨，開跑跟最後階段人擠人----有點失落！
賽後評分: 更改地點，應該是造成本次活動感覺管制措施不好的主因！還是辛苦工作人員了！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
7月累積里程 : 337.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 05'15" | 00:36'39" |
| 8 | 05'15" | 00:41'54" |
| 9 | 05'21" | 00:47'15" |
| 10 | 05'19" | 00:52'34" |
| 11 | 05'27" | 00:58'01" |
| 12 | 05'25" | 01:03'26" |
| 13 | 05'22" | 01:08'48" |
| 14 | 05'31" | 01:14'19" |
| 15 | 05'16" | 01:19'35" |
| 16 | 05'19" | 01:24'54" |
| 17 | 05'13" | 01:30'07" |
| 18 | 05'28" | 01:35'35" |
| 19 | 05'00" | 01:40'35" |
| 20 | 04'59" | 01:45'34" |
| 21 | 05'00" | 01:50'34" |
| 21.3 | 05'09" | 01:52'01" |
展開計圈分析
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