21.3 km | 02:13:11 | 06:15/km日期: 2013-12-15 08:19 - 卡路里: 1549 Cal - 溫度: 14°C - 濕度: 99%
Pace: 07'50" / 06'29" / 06'06" / 05'53" / 06'23" / 07'05" / 07'10" / 05'10" / 05'53" / 06'01" / 05'50" / 06'05" / 06'06" / 06'16" / 06'13" / 06'07" / 06'02" / 06'28" / 06'24" / 06'08" / 06'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'39") | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'23" (+01'13") | 1000 / 5000 |
| 6 | | 07'04" (+01'54") | 1000 / 6000 |
| 7 | | 07'09" (+01'59") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 06'05" (+00'55") | 1000 / 12000 |
| 13 | | 06'05" (+00'55") | 1000 / 13000 |
| 14 | | 06'16" (+01'06") | 1000 / 14000 |
| 15 | | 06'12" (+01'02") | 1000 / 15000 |
| 16 | | 06'06" (+00'56") | 1000 / 16000 |
| 17 | | 06'02" (+00'52") | 1000 / 17000 |
| 18 | | 06'27" (+01'17") | 1000 / 18000 |
| 19 | | 06'24" (+01'14") | 1000 / 19000 |
| 20 | | 06'07" (+00'57") | 1000 / 20000 |
| 21 | | 06'06" (+00'56") | 1000 / 21000 |
| 22 | | 04'48" | 299 / 21299 |
12月累積里程 :
136.99 km 
New Balance 890V2 Lite 累積 :
887.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'29" | 00:14'19" |
| 3 | 06'06" | 00:20'25" |
| 4 | 05'53" | 00:26'18" |
| 5 | 06'23" | 00:32'41" |
| 6 | 07'05" | 00:39'46" |
| 7 | 07'10" | 00:46'56" |
| 8 | 05'10" | 00:52'06" |
| 9 | 05'53" | 00:57'59" |
| 10 | 06'01" | 01:04'00" |
| 11 | 05'50" | 01:09'50" |
| 12 | 06'05" | 01:15'55" |
| 13 | 06'06" | 01:22'01" |
| 14 | 06'16" | 01:28'17" |
| 15 | 06'13" | 01:34'30" |
| 16 | 06'07" | 01:40'37" |
| 17 | 06'02" | 01:46'39" |
| 18 | 06'28" | 01:53'07" |
| 19 | 06'24" | 01:59'31" |
| 20 | 06'08" | 02:05'39" |
| 21 | 06'06" | 02:11'45" |
| 21.3 | 04'50" | 02:13'12" |
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