114.3 km | 15:11:17 | 07:58/km日期: 2019-07-27 03:56 - 總爬升: 2005 m - 平均心率: 150 - 卡路里: 7190 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 09'13" / 07'01" / 07'07" / 07'11" / 07'24" / 07'13" / 07'00" / 06'55" / 06'40" / 06'38" / 06'51" / 07'03" / 07'34" / 07'17" / 07'13" / 06'50" / 05'40" / 23'55" / 00'03" / 07'59" / 07'20" / 06'31" / 06'11" / 08'17" / 05'32" / 05'35" / 06'01" / 06'51" / 11'31" / 12'10" / 09'20" / 07'28" / 07'17" / 06'55" / 06'05" / 06'51" / 11'12" / 07'07" / 07'54" / 04'32" / 06'47" / 11'38" / 07'03" / 07'17" / 05'37" / 05'42" / 06'57" / 16'43" / 07'25" / 06'13" / 07'11" / 06'43" / 10'52" / 06'07" / 09'51" / 14'23" / 08'30" / 07'13" / 09'04" / 09'05" / 09'59" / 09'25" / 09'23" / 09'27" / 09'17" / 08'53" / 06'05" / 06'25" / 07'46" / 07'55" / 07'06" / 08'20" / 08'03" / 09'53" / 15'11" / 08'10" / 09'53" / 08'25" / 06'36" / 07'01" / 06'48" / 08'05" / 06'29" / 06'47" / 05'30" / 06'34" / 07'08" / 06'33" / 08'22" / 06'08" / 06'48" / 05'25" / 06'25" / 09'47" / 09'35" / 06'03" / 17'47" / 06'27" / 07'51" / 09'07" / 06'10" / 08'18" / 10'11" / 06'50" / 08'45" / 13'16" / 06'46" / 06'03" / 08'05" / 07'31" / 07'17" / 06'29" / 06'21" / 06'19" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'35") | 1000 / 1000 |
| 2 | | 06'59" (+00'22") | 16502 / 17502 |
| 3 | | 12'40" (+06'03") | 1565 / 19068 |
| 4 | | 07'09" (+00'32") | 4439 / 23507 |
| 5 | | 40'59" (+34'22") | 55 / 23562 |
| 6 | | 07'02" (+00'25") | 5927 / 29489 |
| 7 | | 40'43" (+34'06") | 100 / 29589 |
| 8 | | 07'31" (+00'54") | 6808 / 36398 |
| 9 | | 43'53" (+37'16") | 116 / 36514 |
| 10 | | 06'37" | 4516 / 41031 |
| 11 | | 45'07" (+38'30") | 107 / 41138 |
| 12 | | 06'45" (+00'08") | 6612 / 47751 |
| 13 | | 56'33" (+49'56") | 179 / 47930 |
| 14 | | 06'55" (+00'18") | 4055 / 51986 |
| 15 | | 20'55" (+14'18") | 287 / 52273 |
| 16 | | 06'52" (+00'15") | 1841 / 54115 |
| 17 | | 50'32" (+43'55") | 35 / 54150 |
| 18 | | 08'23" (+01'46") | 891 / 55041 |
| 19 | | 54'01" (+47'24") | 74 / 55116 |
| 20 | | 08'31" (+01'54") | 18791 / 73907 |
| 21 | | 15'33" (+08'56") | 936 / 74844 |
| 22 | | 07'04" (+00'27") | 18453 / 93297 |
| 23 | | 54'21" (+47'44") | 81 / 93379 |
| 24 | | 07'28" (+00'51") | 3353 / 96732 |
| 25 | | 01:02'19" (+55'42") | 171 / 96904 |
| 26 | | 14'09" (+07'32") | 68 / 96973 |
| 27 | | 07'53" (+01'16") | 8821 / 105794 |
| 28 | | 40'41" (+34'04") | 175 / 105970 |
| 29 | | 06'56" (+00'19") | 8295 / 114265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 465.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'01" | 00:16'14" |
| 3 | 07'07" | 00:23'21" |
| 4 | 07'11" | 00:30'32" |
| 5 | 07'24" | 00:37'56" |
| 6 | 07'13" | 00:45'09" |
| 7 | 07'00" | 00:52'09" |
| 8 | 06'55" | 00:59'04" |
| 9 | 06'40" | 01:05'44" |
| 10 | 06'38" | 01:12'22" |
| 11 | 06'51" | 01:19'13" |
| 12 | 07'03" | 01:26'16" |
| 13 | 07'34" | 01:33'50" |
| 14 | 07'17" | 01:41'07" |
| 15 | 07'13" | 01:48'20" |
| 16 | 06'50" | 01:55'10" |
| 17 | 05'40" | 02:00'50" |
| 18 | 23'55" | 02:24'45" |
| 19 | 00'03" | 02:24'48" |
| 20 | 07'59" | 02:32'47" |
| 21 | 07'20" | 02:40'07" |
| 22 | 06'31" | 02:46'38" |
| 23 | 06'11" | 02:52'49" |
| 24 | 08'17" | 03:01'06" |
| 25 | 05'32" | 03:06'38" |
| 26 | 05'35" | 03:12'13" |
| 27 | 06'01" | 03:18'14" |
| 28 | 06'51" | 03:25'05" |
| 29 | 11'31" | 03:36'36" |
| 30 | 12'10" | 03:48'46" |
| 31 | 09'20" | 03:58'06" |
| 32 | 07'28" | 04:05'34" |
| 33 | 07'17" | 04:12'51" |
| 34 | 06'55" | 04:19'46" |
| 35 | 06'05" | 04:25'51" |
| 36 | 06'51" | 04:32'42" |
| 37 | 11'12" | 04:43'54" |
| 38 | 07'07" | 04:51'01" |
| 39 | 07'54" | 04:58'55" |
| 40 | 04'32" | 05:03'27" |
| 41 | 06'47" | 05:10'14" |
| 42 | 11'38" | 05:21'52" |
| 43 | 07'03" | 05:28'55" |
| 44 | 07'17" | 05:36'12" |
| 45 | 05'37" | 05:41'49" |
| 46 | 05'42" | 05:47'31" |
| 47 | 06'57" | 05:54'28" |
| 48 | 16'43" | 06:11'11" |
| 49 | 07'25" | 06:18'36" |
| 50 | 06'13" | 06:24'49" |
| 51 | 07'11" | 06:32'00" |
| 52 | 06'43" | 06:38'43" |
| 53 | 10'52" | 06:49'35" |
| 54 | 06'07" | 06:55'42" |
| 55 | 09'51" | 07:05'33" |
| 56 | 14'23" | 07:19'56" |
| 57 | 08'30" | 07:28'26" |
| 58 | 07'13" | 07:35'39" |
| 59 | 09'04" | 07:44'43" |
| 60 | 09'05" | 07:53'48" |
| 61 | 09'59" | 08:03'47" |
| 62 | 09'25" | 08:13'12" |
| 63 | 09'23" | 08:22'35" |
| 64 | 09'27" | 08:32'02" |
| 65 | 09'17" | 08:41'19" |
| 66 | 08'53" | 08:50'12" |
| 67 | 06'05" | 08:56'17" |
| 68 | 06'25" | 09:02'42" |
| 69 | 07'46" | 09:10'28" |
| 70 | 07'55" | 09:18'23" |
| 71 | 07'06" | 09:25'29" |
| 72 | 08'20" | 09:33'49" |
| 73 | 08'03" | 09:41'52" |
| 74 | 09'53" | 09:51'45" |
| 75 | 15'11" | 10:06'56" |
| 76 | 08'10" | 10:15'06" |
| 77 | 09'53" | 10:24'59" |
| 78 | 08'25" | 10:33'24" |
| 79 | 06'36" | 10:40'00" |
| 80 | 07'01" | 10:47'01" |
| 81 | 06'48" | 10:53'49" |
| 82 | 08'05" | 11:01'54" |
| 83 | 06'29" | 11:08'23" |
| 84 | 06'47" | 11:15'10" |
| 85 | 05'30" | 11:20'40" |
| 86 | 06'34" | 11:27'14" |
| 87 | 07'08" | 11:34'22" |
| 88 | 06'33" | 11:40'55" |
| 89 | 08'22" | 11:49'17" |
| 90 | 06'08" | 11:55'25" |
| 91 | 06'48" | 12:02'13" |
| 92 | 05'25" | 12:07'38" |
| 93 | 06'25" | 12:14'03" |
| 94 | 09'47" | 12:23'50" |
| 95 | 09'35" | 12:33'25" |
| 96 | 06'03" | 12:39'28" |
| 97 | 17'47" | 12:57'15" |
| 98 | 06'27" | 13:03'42" |
| 99 | 07'51" | 13:11'33" |
| 100 | 09'07" | 13:20'40" |
| 101 | 06'10" | 13:26'50" |
| 102 | 08'18" | 13:35'08" |
| 103 | 10'11" | 13:45'19" |
| 104 | 06'50" | 13:52'09" |
| 105 | 08'45" | 14:00'54" |
| 106 | 13'16" | 14:14'10" |
| 107 | 06'46" | 14:20'56" |
| 108 | 06'03" | 14:26'59" |
| 109 | 08'05" | 14:35'04" |
| 110 | 07'31" | 14:42'35" |
| 111 | 07'17" | 14:49'52" |
| 112 | 06'29" | 14:56'21" |
| 113 | 06'21" | 15:02'42" |
| 114 | 06'19" | 15:09'01" |
| 114.3 | 08'31" | 15:11'17" |
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