11.2 km | 00:54:20 | 04:50/km日期: 2019-07-27 18:47 - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'14" / 06'37" / 04'49" / 05'38" / 05'25" / 06'36" / 06'20" / 04'52" / 04'49" / 05'02" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'37" | 00:11'51" |
| 3 | 04'49" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 06'36" | 00:34'19" |
| 7 | 06'20" | 00:40'39" |
| 8 | 04'52" | 00:45'31" |
| 9 | 04'49" | 00:50'20" |
| 10 | 05'02" | 00:55'22" |
| 11 | 04'55" | 01:00'17" |
| 11.2 | 05'02" | 01:01'28" |
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