15.0 km | 01:27:57 | 05:51/km日期: 2019-07-27 08:04 - 總爬升: 490 m - 地點: 交通大學校園 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'38" / 05'40" / 05'28" / 05'55" / 05'36" / 05'50" / 06'03" / 06'02" / 11'43" / 06'07" / 40'18" / 09'19" / 06'11" / 07'48" / 05'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 04'59" | 5 / 15005 |
7月累積里程 : 82.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'55" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 05'50" | 00:34'07" |
| 7 | 06'03" | 00:40'10" |
| 8 | 06'02" | 00:46'12" |
| 9 | 11'43" | 00:57'55" |
| 10 | 06'07" | 01:04'02" |
| 11 | 40'18" | 01:44'20" |
| 12 | 09'19" | 01:53'39" |
| 13 | 06'11" | 01:59'50" |
| 14 | 07'48" | 02:07'38" |
| 15 | 05'49" | 02:13'27" |
| 15.0 | 03'08" | 02:13'28" |
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