8.2 km | 00:50:35 | 06:08/km日期: 2019-07-27 07:30 - 總爬升: 269 m - 平均心率: 151 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'13" / 06'00" / 06'07" / 06'02" / 05'58" / 06'01" / 05'57" / 06'03" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 09'37" (+03'41") | 234 / 8234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 05'58" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 05'57" | 00:42'18" |
| 8 | 06'03" | 00:48'21" |
| 8.2 | 09'38" | 00:50'37" |
展開計圈分析
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