8.6 km | 00:46:00 | 05:20/km日期: 2019-07-25 20:04 - 地點: 黎明.七期 - 天氣: 悶熱 - 卡路里: 504 Cal - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'59" / 05'31" / 05'18" / 05'11" / 07'09" / 05'19" / 05'50" / 07'29" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 07'09" (+01'58") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 07'29" (+02'18") | 1000 / 8000 |
| 9 | | 08'32" (+03'21") | 612 / 8612 |
7月累積里程 :
160.33 km 
Saucony TYPE A8 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'11" | 00:21'59" |
| 5 | 07'09" | 00:29'08" |
| 6 | 05'19" | 00:34'27" |
| 7 | 05'50" | 00:40'17" |
| 8 | 07'29" | 00:47'46" |
| 8.6 | 08'32" | 00:53'00" |
展開計圈分析
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