15.7 km | 01:50:21 | 07:02/km日期: 2014-06-28 05:54 - 總爬升: 190 m - 地點: 承天禪寺 - 天氣: 晴 - 平均心率: 90 - 卡路里: 1356 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'38" / 06'05" / 07'10" / 06'50" / 06'01" / 06'53" / 08'03" / 08'28" / 06'36" / 06'14" / 06'41" / 07'13" / 07'20" / 07'17" / 07'19" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
132.09 km 
Mizuno Wave Inspire 10 SW 累積 :
1573.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 07'10" | 00:19'53" |
| 4 | 06'50" | 00:26'43" |
| 5 | 06'01" | 00:32'44" |
| 6 | 06'53" | 00:39'37" |
| 7 | 08'03" | 00:47'40" |
| 8 | 08'28" | 00:56'08" |
| 9 | 06'36" | 01:02'44" |
| 10 | 06'14" | 01:08'58" |
| 11 | 06'41" | 01:15'39" |
| 12 | 07'13" | 01:22'52" |
| 13 | 07'20" | 01:30'12" |
| 14 | 07'17" | 01:37'29" |
| 15 | 07'19" | 01:44'48" |
| 15.7 | 08'26" | 01:50'21" |
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