10.0 km | 01:07:24 | 06:44/km日期: 2019-07-25 17:51 - 平均心率: 164 - 卡路里: 677 Cal - 平均步頻: 164
Pace: 06'56" / 07'49" / 06'13" / 06'17" / 06'58" / 06'06" / 07'10" / 06'31" / 06'29" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 07'46" (+01'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 07'09" (+01'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'54" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'49" | 00:14'45" |
| 3 | 06'13" | 00:20'58" |
| 4 | 06'17" | 00:27'15" |
| 5 | 06'58" | 00:34'13" |
| 6 | 06'06" | 00:40'19" |
| 7 | 07'10" | 00:47'29" |
| 8 | 06'31" | 00:54'00" |
| 9 | 06'29" | 01:00'29" |
| 10 | 06'55" | 01:07'24" |
| 10.0 | 05'54" | 01:07'27" |
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