97.7 km | 13:46:58 | 08:27/km日期: 2017-01-08 05:00 - 總爬升: 2698 m - 卡路里: 7057 Cal
Pace: 05'43" / 05'35" / 05'29" / 05'13" / 06'33" / 07'18" / 06'21" / 06'17" / 08'16" / 07'33" / 08'00" / 08'25" / 08'11" / 07'38" / 08'50" / 07'58" / 09'41" / 07'52" / 07'18" / 09'27" / 05'55" / 05'12" / 05'18" / 05'12" / 05'42" / 05'19" / 06'52" / 05'32" / 05'55" / 06'11" / 05'33" / 07'49" / 09'18" / 09'54" / 10'52" / 10'19" / 09'59" / 07'52" / 10'43" / 14'52" / 06'46" / 07'34" / 07'40" / 10'22" / 10'12" / 10'09" / 07'30" / 08'22" / 06'19" / 08'56" / 07'06" / 07'07" / 06'23" / 07'36" / 06'01" / 06'33" / 06'58" / 07'31" / 11'39" / 06'29" / 07'52" / 06'30" / 06'32" / 08'42" / 06'43" / 06'55" / 10'58" / 10'20" / 08'21" / 10'18" / 10'42" / 13'23" / 12'33" / 13'17" / 12'49" / 14'55" / 11'48" / 10'33" / 10'01" / 07'39" / 09'34" / 07'42" / 08'22" / 08'05" / 08'49" / 14'21" / 11'06" / 08'49" / 08'54" / 09'04" / 07'29" / 07'11" / 07'06" / 08'46" / 09'03" / 10'12" / 12'10" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 06'32" (+01'21") | 1000 / 5000 |
| 6 | | 07'18" (+02'07") | 1000 / 6000 |
| 7 | | 06'20" (+01'09") | 1000 / 7000 |
| 8 | | 06'16" (+01'05") | 1000 / 8000 |
| 9 | | 08'16" (+03'05") | 1000 / 9000 |
| 10 | | 07'32" (+02'21") | 1000 / 10000 |
| 11 | | 08'00" (+02'49") | 1000 / 11000 |
| 12 | | 08'25" (+03'14") | 1000 / 12000 |
| 13 | | 08'10" (+02'59") | 1000 / 13000 |
| 14 | | 07'38" (+02'27") | 1000 / 14000 |
| 15 | | 08'49" (+03'38") | 1000 / 15000 |
| 16 | | 07'58" (+02'47") | 1000 / 16000 |
| 17 | | 09'41" (+04'30") | 1000 / 17000 |
| 18 | | 07'51" (+02'40") | 1000 / 18000 |
| 19 | | 07'18" (+02'07") | 1000 / 19000 |
| 20 | | 09'26" (+04'15") | 1000 / 20000 |
| 21 | | 05'54" (+00'43") | 1000 / 21000 |
| 22 | | 05'12" (+00'01") | 1000 / 22000 |
| 23 | | 05'18" (+00'07") | 1000 / 23000 |
| 24 | | 05'11" | 1000 / 24000 |
| 25 | | 05'41" (+00'30") | 1000 / 25000 |
| 26 | | 05'19" (+00'08") | 1000 / 26000 |
| 27 | | 06'51" (+01'40") | 1000 / 27000 |
| 28 | | 05'31" (+00'20") | 1000 / 28000 |
| 29 | | 05'54" (+00'43") | 1000 / 29000 |
| 30 | | 06'11" (+01'00") | 1000 / 30000 |
| 31 | | 05'32" (+00'21") | 1000 / 31000 |
| 32 | | 07'48" (+02'37") | 1000 / 32000 |
| 33 | | 09'17" (+04'06") | 1000 / 33000 |
| 34 | | 09'54" (+04'43") | 1000 / 34000 |
| 35 | | 10'51" (+05'40") | 1000 / 35000 |
| 36 | | 10'18" (+05'07") | 1000 / 36000 |
| 37 | | 09'59" (+04'48") | 1000 / 37000 |
| 38 | | 07'51" (+02'40") | 1000 / 38000 |
| 39 | | 10'43" (+05'32") | 1000 / 39000 |
| 40 | | 14'51" (+09'40") | 1000 / 40000 |
| 41 | | 06'46" (+01'35") | 1000 / 41000 |
| 42 | | 07'33" (+02'22") | 1000 / 42000 |
| 43 | | 07'39" (+02'28") | 1000 / 43000 |
| 44 | | 10'22" (+05'11") | 1000 / 44000 |
| 45 | | 10'11" (+05'00") | 1000 / 45000 |
| 46 | | 10'09" (+04'58") | 1000 / 46000 |
| 47 | | 07'28" (+02'17") | 1000 / 47000 |
| 48 | | 08'22" (+03'11") | 1000 / 48000 |
| 49 | | 06'19" (+01'08") | 1000 / 49000 |
| 50 | | 08'56" (+03'45") | 1000 / 50000 |
| 51 | | 07'05" (+01'54") | 1000 / 51000 |
| 52 | | 07'07" (+01'56") | 1000 / 52000 |
| 53 | | 06'23" (+01'12") | 1000 / 53000 |
| 54 | | 07'35" (+02'24") | 1000 / 54000 |
| 55 | | 06'01" (+00'50") | 1000 / 55000 |
| 56 | | 06'33" (+01'22") | 1000 / 56000 |
| 57 | | 06'57" (+01'46") | 1000 / 57000 |
| 58 | | 07'30" (+02'19") | 1000 / 58000 |
| 59 | | 11'35" (+06'24") | 1000 / 59000 |
| 60 | | 06'32" (+01'21") | 1000 / 60000 |
| 61 | | 07'51" (+02'40") | 1000 / 61000 |
| 62 | | 06'30" (+01'19") | 1000 / 62000 |
| 63 | | 06'31" (+01'20") | 1000 / 63000 |
| 64 | | 08'41" (+03'30") | 1000 / 64000 |
| 65 | | 06'43" (+01'32") | 1000 / 65000 |
| 66 | | 06'55" (+01'44") | 1000 / 66000 |
| 67 | | 10'58" (+05'47") | 1000 / 67000 |
| 68 | | 10'19" (+05'08") | 1000 / 68000 |
| 69 | | 08'21" (+03'10") | 1000 / 69000 |
| 70 | | 10'18" (+05'07") | 1000 / 70000 |
| 71 | | 10'42" (+05'31") | 1000 / 71000 |
| 72 | | 13'23" (+08'12") | 1000 / 72000 |
| 73 | | 12'32" (+07'21") | 1000 / 73000 |
| 74 | | 13'17" (+08'06") | 1000 / 74000 |
| 75 | | 12'49" (+07'38") | 1000 / 75000 |
| 76 | | 14'54" (+09'43") | 1000 / 76000 |
| 77 | | 11'48" (+06'37") | 1000 / 77000 |
| 78 | | 10'32" (+05'21") | 1000 / 78000 |
| 79 | | 10'00" (+04'49") | 1000 / 79000 |
| 80 | | 07'39" (+02'28") | 1000 / 80000 |
| 81 | | 09'34" (+04'23") | 1000 / 81000 |
| 82 | | 07'42" (+02'31") | 1000 / 82000 |
| 83 | | 08'21" (+03'10") | 1000 / 83000 |
| 84 | | 08'05" (+02'54") | 1000 / 84000 |
| 85 | | 08'49" (+03'38") | 1000 / 85000 |
| 86 | | 14'21" (+09'10") | 1000 / 86000 |
| 87 | | 11'05" (+05'54") | 1000 / 87000 |
| 88 | | 08'48" (+03'37") | 1000 / 88000 |
| 89 | | 08'53" (+03'42") | 1000 / 89000 |
| 90 | | 09'04" (+03'53") | 1000 / 90000 |
| 91 | | 07'28" (+02'17") | 1000 / 91000 |
| 92 | | 07'10" (+01'59") | 1000 / 92000 |
| 93 | | 07'06" (+01'55") | 1000 / 93000 |
| 94 | | 08'45" (+03'34") | 1000 / 94000 |
| 95 | | 09'03" (+03'52") | 1000 / 95000 |
| 96 | | 10'12" (+05'01") | 1000 / 96000 |
| 97 | | 12'10" (+06'59") | 1000 / 97000 |
| 98 | | 14'22" (+09'11") | 712 / 97712 |
1月累積里程 : 566.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'13" | 00:22'00" |
| 5 | 06'33" | 00:28'33" |
| 6 | 07'18" | 00:35'51" |
| 7 | 06'21" | 00:42'12" |
| 8 | 06'17" | 00:48'29" |
| 9 | 08'16" | 00:56'45" |
| 10 | 07'33" | 01:04'18" |
| 11 | 08'00" | 01:12'18" |
| 12 | 08'25" | 01:20'43" |
| 13 | 08'11" | 01:28'54" |
| 14 | 07'38" | 01:36'32" |
| 15 | 08'50" | 01:45'22" |
| 16 | 07'58" | 01:53'20" |
| 17 | 09'41" | 02:03'01" |
| 18 | 07'52" | 02:10'53" |
| 19 | 07'18" | 02:18'11" |
| 20 | 09'27" | 02:27'38" |
| 21 | 05'55" | 02:33'33" |
| 22 | 05'12" | 02:38'45" |
| 23 | 05'18" | 02:44'03" |
| 24 | 05'12" | 02:49'15" |
| 25 | 05'42" | 02:54'57" |
| 26 | 05'19" | 03:00'16" |
| 27 | 06'52" | 03:07'08" |
| 28 | 05'32" | 03:12'40" |
| 29 | 05'55" | 03:18'35" |
| 30 | 06'11" | 03:24'46" |
| 31 | 05'33" | 03:30'19" |
| 32 | 07'49" | 03:38'08" |
| 33 | 09'18" | 03:47'26" |
| 34 | 09'54" | 03:57'20" |
| 35 | 10'52" | 04:08'12" |
| 36 | 10'19" | 04:18'31" |
| 37 | 09'59" | 04:28'30" |
| 38 | 07'52" | 04:36'22" |
| 39 | 10'43" | 04:47'05" |
| 40 | 14'52" | 05:01'57" |
| 41 | 06'46" | 05:08'43" |
| 42 | 07'34" | 05:16'17" |
| 43 | 07'40" | 05:23'57" |
| 44 | 10'22" | 05:34'19" |
| 45 | 10'12" | 05:44'31" |
| 46 | 10'09" | 05:54'40" |
| 47 | 07'30" | 06:02'10" |
| 48 | 08'22" | 06:10'32" |
| 49 | 06'19" | 06:16'51" |
| 50 | 08'56" | 06:25'47" |
| 51 | 07'06" | 06:32'53" |
| 52 | 07'07" | 06:40'00" |
| 53 | 06'23" | 06:46'23" |
| 54 | 07'36" | 06:53'59" |
| 55 | 06'01" | 07:00'00" |
| 56 | 06'33" | 07:06'33" |
| 57 | 06'58" | 07:13'31" |
| 58 | 07'31" | 07:21'02" |
| 59 | 11'39" | 07:32'41" |
| 60 | 06'29" | 07:39'10" |
| 61 | 07'52" | 07:47'02" |
| 62 | 06'30" | 07:53'32" |
| 63 | 06'32" | 08:00'04" |
| 64 | 08'42" | 08:08'46" |
| 65 | 06'43" | 08:15'29" |
| 66 | 06'55" | 08:22'24" |
| 67 | 10'58" | 08:33'22" |
| 68 | 10'20" | 08:43'42" |
| 69 | 08'21" | 08:52'03" |
| 70 | 10'18" | 09:02'21" |
| 71 | 10'42" | 09:13'03" |
| 72 | 13'23" | 09:26'26" |
| 73 | 12'33" | 09:38'59" |
| 74 | 13'17" | 09:52'16" |
| 75 | 12'49" | 10:05'05" |
| 76 | 14'55" | 10:20'00" |
| 77 | 11'48" | 10:31'48" |
| 78 | 10'33" | 10:42'21" |
| 79 | 10'01" | 10:52'22" |
| 80 | 07'39" | 11:00'01" |
| 81 | 09'34" | 11:09'35" |
| 82 | 07'42" | 11:17'17" |
| 83 | 08'22" | 11:25'39" |
| 84 | 08'05" | 11:33'44" |
| 85 | 08'49" | 11:42'33" |
| 86 | 14'21" | 11:56'54" |
| 87 | 11'06" | 12:08'00" |
| 88 | 08'49" | 12:16'49" |
| 89 | 08'54" | 12:25'43" |
| 90 | 09'04" | 12:34'47" |
| 91 | 07'29" | 12:42'16" |
| 92 | 07'11" | 12:49'27" |
| 93 | 07'06" | 12:56'33" |
| 94 | 08'46" | 13:05'19" |
| 95 | 09'03" | 13:14'22" |
| 96 | 10'12" | 13:24'34" |
| 97 | 12'10" | 13:36'44" |
| 97.7 | 14'22" | 13:46'58" |
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