10.0 km | 01:09:20 | 06:54/km日期: 2019-07-24 05:28 - 平均心率: 158 - 卡路里: 513 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'21" / 07'59" / 06'13" / 12'43" / 07'49" / 17'53" / 15'42" / 22'11" / 11'34" / 09'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+01'11") | 1000 / 5000 |
| 6 | | 08'08" (+02'47") | 1000 / 6000 |
| 7 | | 07'03" (+01'42") | 1000 / 7000 |
| 8 | | 08'18" (+02'57") | 1000 / 8000 |
| 9 | | 07'34" (+02'13") | 1000 / 9000 |
| 10 | | 08'02" (+02'41") | 1000 / 10000 |
| 11 | | 09'29" (+04'08") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 20.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'59" | 00:13'20" |
| 3 | 06'13" | 00:19'33" |
| 4 | 12'43" | 00:32'16" |
| 5 | 07'49" | 00:40'05" |
| 6 | 17'53" | 00:57'58" |
| 7 | 15'42" | 01:13'40" |
| 8 | 22'11" | 01:35'51" |
| 9 | 11'34" | 01:47'25" |
| 10 | 09'23" | 01:56'48" |
| 10.0 | 09'54" | 01:57'03" |
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