10.0 km | 00:55:42 | 05:33/km日期: 2019-07-23 19:49 - 平均心率: 159 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'35" / 05'27" / 05'31" / 05'37" / 05'35" / 05'36" / 05'37" / 05'31" / 05'11" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'00") | 1000 / 1000 |
| 2 | | 05'27" (+01'53") | 1000 / 2000 |
| 3 | | 05'31" (+01'57") | 1000 / 3000 |
| 4 | | 05'36" (+02'02") | 1000 / 4000 |
| 5 | | 05'35" (+02'01") | 1000 / 5000 |
| 6 | | 05'35" (+02'01") | 1000 / 6000 |
| 7 | | 05'36" (+02'02") | 1000 / 7000 |
| 8 | | 05'30" (+01'56") | 1000 / 8000 |
| 9 | | 05'32" (+01'58") | 91 / 8091 |
| 10 | | 03'34" | 69 / 8161 |
| 11 | | 04'49" (+01'15") | 103 / 8265 |
| 12 | | 03'49" (+00'15") | 65 / 8330 |
| 13 | | 05'23" (+01'49") | 92 / 8423 |
| 14 | | 03'43" (+00'09") | 67 / 8490 |
| 15 | | 05'15" (+01'41") | 95 / 8585 |
| 16 | | 05'53" (+02'19") | 1000 / 9585 |
| 17 | | 05'57" (+02'23") | 432 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 97.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'37" | 00:22'10" |
| 5 | 05'35" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'37" | 00:38'58" |
| 8 | 05'31" | 00:44'29" |
| 9 | 05'11" | 00:49'40" |
| 10 | 06'29" | 00:56'09" |
| 10.0 | 06'13" | 00:56'16" |
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